Brachialis

Muscle group: Biceps

Deep elbow flexor beneath the biceps that contributes to arm curl strength and stability.

Exercises Targeting Brachialis

Primary Mover (14)

Barbell Prone Incline Curl

Barbell Intermediate

Cable Concentration Curl

Cable Intermediate

Cable Isolateral Preacher Curl

Cable Intermediate

Cable Preacher Curl

Cable Intermediate

Concentration Curl

Dumbbell Beginner

Dumbbell Preacher Curl

Dumbbell Intermediate

Hammer Curl

Dumbbell Beginner

Lever Isolateral Preacher Curl (arms high)

Machine Beginner

Lever Isolateral Preacher Curl (arms high, plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (plate loaded)

Machine Beginner

Lever Preacher Curl

Machine Beginner

Preacher Curl

Barbell Beginner

Reverse Curl

Barbell Beginner

Suspended Arm Curl

Suspension Intermediate

Secondary / Assisting (229)

Archer Push Up

Bodyweight Intermediate

Arnold Press

Dumbbell Intermediate

Assisted Pull Up

Machine Beginner

Band-assisted Archer Pull-up

Band-assisted Chest Dip

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Band-assisted Triceps Dip

Band Curl

Band Lat Pulldown

Machine-assisted Triceps Dip

Machine-assisted Triceps Dip (kneeling)

Self-assisted Inverse Leg Curl

Self-assisted Triceps Dip

Barbell Bench Press (power lift)

Barbell Intermediate

Barbell Bent-over Row

Barbell Intermediate

Barbell Decline Bench Press

Barbell Intermediate

Barbell Front Raise

Barbell Intermediate

Barbell Incline Bench Press

Barbell Intermediate

Barbell Military Press

Barbell Intermediate

Barbell Rear Delt Row

Barbell Intermediate

Barbell Seated Military Press

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Barbell Curl

Barbell Beginner

Bird Dog

Bodyweight Beginner

Alternating Bird Dog

Bodyweight Beginner

Archer Pull-up

Bodyweight Intermediate

Bench Dip

Bodyweight Intermediate

Bench Dip (heels on floor)

Bodyweight Intermediate

Biceps Row (high bar)

Bodyweight Intermediate

Chest Dip

Bodyweight Intermediate

Close Grip Incline Push-up (on bar)

Bodyweight Intermediate

Close Grip Push-up

Bodyweight Intermediate

Close Grip Push-up (on knees)

Bodyweight Intermediate

Decline Push-up

Bodyweight Intermediate

Decline Push-up (on stability ball)

Bodyweight Intermediate

Elevated Pike Press (between benches)

Bodyweight Intermediate

Incline Push-up

Bodyweight Intermediate

Inverted Biceps Row

Bodyweight Intermediate

Inverted Row (feet elevated)

Bodyweight Intermediate

One Arm Pull-up

Bodyweight Advanced

Parallel Close Grip Pull-up

Bodyweight Intermediate

Pike Press (between benches)

Bodyweight Intermediate

Push-up (on knees)

Bodyweight Intermediate

Push-up Plus

Bodyweight Intermediate

Rear Delt Inverted Row (high bar)

Bodyweight Intermediate

Rear Delt Inverted Row (on hips)

Bodyweight Intermediate

Row (high bar)

Bodyweight Intermediate

Triceps Dip

Bodyweight Intermediate

Cable Bicep Curl

Cable Alternating Isolateral Curl

Cable Intermediate

Cable Alternating Isolateral Front Raise

Cable Intermediate

Cable Chin-up

Cable Intermediate

Cable Close Grip Pulldown

Cable Intermediate

Cable Front Lateral Raise

Cable Intermediate

Cable Hammer Curl

Cable Intermediate

Cable Isolateral Bench Press

Cable Intermediate

Cable Isolateral Cable Fly

Cable Intermediate

Cable Isolateral Chest Press

Cable Intermediate

Cable Isolateral Curl

Cable Intermediate

Cable Isolateral Decline Chest Press

Cable Intermediate

Cable Isolateral Incline Fly

Cable Intermediate

Cable Isolateral Lying Fly

Cable Intermediate

Cable Isolateral Seated Front Raise

Cable Intermediate

Cable Isolateral Shoulder Press

Cable Intermediate

Cable Isolateral Standing Chest Press

Cable Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable Isolateral Standing Rear Delt Row

Cable Intermediate

Cable Isolateral Standing Shoulder Press

Cable Intermediate

Cable Isolateral Y Raise

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable One Arm Curl

Cable Intermediate

Cable One Arm Front Raise

Cable Intermediate

Cable One Arm Straight Back Seated High Row

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Parallel Close Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pulldown

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Rear Delt Row

Cable Intermediate

Cable Reverse Curl

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Standing Rear Delt Row (with rope)

Cable Intermediate

Cable Standing Shoulder Internal Rotation

Cable Intermediate

Cable Straight Back Seated Row

Cable Intermediate

Cable Triceps Dip

Cable Intermediate

Cable Underhand Pulldown

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Cable Curl

Cable Upright Row

Cable Intermediate

Chin-Up

Bodyweight Intermediate

Close Grip Bench Press

Barbell Intermediate

Close Grip Lat Pulldown

Concentration Curl

Dumbbell Beginner

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Curl

Dumbbell Beginner

Dumbbell Alternating Front Raise

Dumbbell Intermediate

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Decline Bench Press

Dumbbell Intermediate

Dumbbell Front Lateral Raise

Dumbbell Intermediate

Dumbbell Full Can Lateral Raise

Dumbbell Intermediate

Dumbbell Incline Bench Press

Dumbbell Intermediate

Dumbbell Incline Curl

Dumbbell Intermediate

Dumbbell Incline Fly

Dumbbell Intermediate

Dumbbell Lying Row

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Dumbbell Shoulder Internal Rotation (on floor)

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

EZ Bar Curl

Ez Bar Beginner

Fat Grip Curl

Dumbbell Intermediate

Front Raise

Dumbbell Beginner

Hammer Curl

Dumbbell Beginner

Incline Dumbbell Curl

Dumbbell Beginner

Inverted Row

Suspension Beginner

Kettlebell Clean

Kettlebell Advanced

Kettlebell Row

Kettlebell Intermediate

Lat Pulldown Machine

Machine Beginner

Lever Bench Press

Machine Beginner

Lever Chest Dip

Machine Beginner

Lever Chest Dip (plate loaded)

Machine Beginner

Lever Chest Press

Machine Beginner

Lever Close Grip Pulldown

Machine Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Decline Chest Press (plate loaded)

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Incline Bench Press

Machine Beginner

Lever Incline Chest Press

Machine Beginner

Lever Isolateral Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Chest Press

Machine Beginner

Lever Isolateral Chest Press (plate loaded)

Machine Beginner

Lever Isolateral Close Grip Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Curl

Machine Beginner

Lever Isolateral Curl (plate loaded)

Machine Beginner

Lever Isolateral Decline Chest Press

Machine Beginner

Lever Isolateral Hammer Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Incline Chest Press

Machine Beginner

Lever Isolateral Incline Chest Press (on Hammer military press, plate loaded)

Machine Beginner

Lever Isolateral Incline Fly

Machine Beginner

Lever Isolateral Lying Fly (gripless)

Machine Beginner

Lever Isolateral Military Press (plate loaded)

Machine Beginner

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Machine Beginner

Lever Isolateral Pec Deck Fly

Machine Beginner

Lever Isolateral Pulldown

Machine Beginner

Lever Isolateral Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Rear Delt Row (plate loaded)

Machine Beginner

Lever Isolateral Reverse Curl

Machine Beginner

Lever Isolateral Seated Fly

Machine Beginner

Lever Isolateral Seated High Row

Machine Beginner

Lever Isolateral Seated High Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Low Row (plate loaded)

Machine Beginner

Lever Isolateral Shoulder Internal Rotation (plate loaded)

Machine Beginner

Lever Isolateral Shoulder Press (plate loaded)

Machine Beginner

Lever Isolateral Underhand Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (high bar, plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (plate loaded)

Machine Beginner

Lever Neutral Grip Incline Row (plate loaded)

Machine Beginner

Lever Reclined Shoulder Press

Machine Beginner

Lever Reclined Shoulder Press (plate loaded)

Machine Beginner

Lever Seated Rear Delt Row

Machine Beginner

Lever Seated Row

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Shoulder Internal Rotation

Machine Beginner

Lever Shoulder Press

Machine Beginner

Lever Shoulder Press (parallel grip)

Machine Beginner

Lever Straight Back Seated Row (no chest pad)

Machine Beginner

Lever Triceps Dip

Machine Beginner

Lever Triceps Dip (plate loaded)

Machine Beginner

Lever Underhand Seated Row

Machine Beginner

Lever Wide Grip Incline Row (plate loaded)

Machine Beginner

Lever Wide Grip Seated Row

Machine Beginner

Machine-assisted Chest Dip

Machine Beginner

Machine-assisted Chest Dip (kneeling)

Machine Beginner

Machine-assisted Chin-up

Machine Beginner

Machine-assisted Parallel Close Grip Pull-up

Machine Beginner

Machine-assisted Pull-up (open-centered bar)

Machine Beginner

Machine-assisted Pull-up (open-centered bar, standing)

Machine Beginner

Sled Shoulder Press

Machine Beginner

Sled Standing Chest Dip

Machine Beginner

Sled Standing Triceps Dip

Machine Beginner

Partner-assisted Chin-up

Partner-assisted Pull-up

Self-assisted Chest Dip

Self-assisted Chin-up

Self-assisted Pull-up

Weighted Bench Dip

None Intermediate

Weighted Chest Dip

None Intermediate

Weighted Chin-up

None Intermediate

Weighted Parallel Close Grip Pull-up

None Intermediate

Weighted Pull-up

None Intermediate

Weighted Push-up

None Intermediate

Weighted Triceps Dip

None Intermediate

Weighted Inverted Row

Plate Intermediate

Preacher Curl

Barbell Beginner

Pull-Up

Bodyweight Intermediate

Push-Up

Bodyweight Beginner

Reverse Curl

Barbell Beginner

Smith Bench Press

Smith Machine Beginner

Smith Bent-over Row

Smith Machine Beginner

Smith Close Grip Bench Press

Smith Machine Beginner

Smith Decline Bench Press

Smith Machine Beginner

Smith Incline Bench Press

Smith Machine Beginner

Smith Rear Delt Row

Smith Machine Beginner

Smith Shoulder Press

Smith Machine Beginner

Smith Upright Row

Smith Machine Beginner

Spider Curl

Barbell Intermediate

Suspended Chest Press

Suspension Intermediate

Suspended Fly

Suspension Intermediate

Suspended Front Raise

Suspension Intermediate

Suspended Inverted Row

Suspension Intermediate

Suspended One Arm Row

Suspension Intermediate

Suspended Pull-up

Suspension Intermediate

Suspended Rear Delt Row

Suspension Intermediate

Suspended Row

Suspension Intermediate

Suspended Self-assisted Chest Dip

Suspension Beginner

Suspended Self-assisted Pull-up

Suspension Beginner

Suspended Y Lateral Raise

Suspension Intermediate

Towel Pull Up

Bodyweight Advanced

TRX Bicep Curl

Suspension Intermediate

Upright Row

Barbell Intermediate

Zercher Carry

Barbell Intermediate

Stabilizer (59)

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Barbell Incline Shoulder Raise

Barbell Intermediate

Barbell Lying Triceps Extension

Barbell Intermediate

Barbell Lying Triceps Extension "Skull Crusher"

Barbell Intermediate

Barbell Push Crunch

Barbell Intermediate

Front Plank

Bodyweight Beginner

Incline Leg Raise

Bodyweight Intermediate

Incline Straight Leg Raise

Bodyweight Intermediate

Side Bridge Hip Abduction

Bodyweight Intermediate

Vertical Leg Raise

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Vertical Straight Leg Raise

Bodyweight Intermediate

Cable Isolateral Incline Shoulder Raise

Cable Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Lying Triceps Extension

Cable Intermediate

Cable Neck Extension

Cable Intermediate

Cable Seated Twist

Cable Intermediate

Cable Side Crunch

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Cable Twist

Cable Intermediate

Dumbbell Incline Shoulder Raise

Dumbbell Intermediate

Dumbbell Lying Triceps Extension

Dumbbell Intermediate

Dumbbell One Arm Straight Leg Deadlift

Dumbbell Intermediate

Dumbbell Pullover

Dumbbell Intermediate

Dumbbell Push Crunch

Dumbbell Intermediate

Front Squat

Barbell Advanced

Lever Bent-over Glute Kickback

Machine Beginner

Lever Donkey Calf Raise

Machine Beginner

Lever Incline Shoulder Raise

Machine Beginner

Lever Isolateral Incline Shoulder Raise (plate loaded)

Machine Beginner

Lever Kneeling Glute Kickback

Machine Beginner

Lever Lateral Neck Flexion

Machine Beginner

Lever Lateral Neck Flexion (plate loaded)

Machine Beginner

Lever Leg Extension

Machine Beginner

Lever Neck Extension

Machine Beginner

Lever Neck Extension (plate loaded)

Machine Beginner

Lever Seated Crunch (arm bar)

Machine Beginner

Lever Seated Side Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twist (gripless)

Machine Beginner

Lever Seated Twisting Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Standing Glute Kickback

Machine Beginner

Lever Vertical Leg Raise

Machine Beginner

Sled Donkey Calf Raise

Machine Beginner

Contralateral Superman

None Intermediate

Weighted Incline Leg Raise

None Intermediate

Weighted Vertical Leg Raise

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Weighted Vertical Straight Leg Raise

None Intermediate

Smith Incline Shoulder Raise

Smith Machine Beginner

Superman

Bodyweight Intermediate

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Jack-knife

Suspension Intermediate

Suspended Mountain Climber

Suspension Intermediate

Suspended Pike

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Suspended Triceps Extension

Suspension Intermediate

Suspended Twisting Jack-knife

Suspension Intermediate

Other Muscles in Biceps

Biceps Brachii (Long Head), Biceps Brachii (Short Head), Brachioradialis

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