Barbell Triceps Extension
The Barbell Triceps Extension primarily works the Triceps (Long Head) and stabilizer support from the Anterior Deltoid, Pectoralis Major (Clavicular), Wrist Flexors. It is a barbell isolation exercise at intermediate difficulty.
A barbell isolation push exercise targeting the Triceps (Long Head).
| Equipment | Barbell |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Extension |
| Force | Push |
| Laterality | Bilateral |
| Primary | Triceps (Long Head) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Triceps (Long Head) (triceps)
Stabilizer Muscles
- Stabilizer Muscle Anterior Deltoid (shoulders)
- Stabilizer Muscle Pectoralis Major (Clavicular) (chest)
- Stabilizer Muscle Wrist Flexors (forearms)
Instructions
- Preparation: Sit on utility weight bench with barbell. Position barbell overhead with narrow overhand grip. Execution: Lower barbell behind upper shoulders by flexing elbows allowing forearms to travel behind upper arms with elbows remaining overhead. Raise barbell overhead by extending elbows until arms are positioned straight and vertical. Lower and repeat. Comments: Let barbell pull arm back to maintain full shoulder flexion. Exercise may be performed standing or on seat with or without back support. Exercise can also be performed withstraight barbell. Movement with cambered bar as shown above is also known as EZ Barbell Triceps Extension or EZ Bar Triceps Extension.
Alternative Exercises
Get this data via the REST API or MCP Server.