Pectoralis Major (Clavicular)

Muscle group: Chest

Exercises Targeting Pectoralis Major (Clavicular)

Primary Mover (23)

Barbell Incline Bench Press

Barbell Intermediate

Decline Push-up

Bodyweight Intermediate

Decline Push-up (on stability ball)

Bodyweight Intermediate

Cable Isolateral Bench Press

Cable Intermediate

Cable Isolateral Chest Press

Cable Intermediate

Cable Isolateral Incline Fly

Cable Intermediate

Cable Crossover

Dumbbell Incline Bench Press

Dumbbell Intermediate

Dumbbell Incline Fly

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Incline Barbell Bench Press

Barbell Intermediate

Incline Dumbbell Bench Press

Dumbbell Intermediate

Incline Dumbbell Fly

Dumbbell Intermediate

Lever Incline Bench Press

Machine Beginner

Lever Incline Chest Press

Machine Beginner

Lever Isolateral Chest Press (plate loaded)

Machine Beginner

Lever Isolateral Incline Chest Press

Machine Beginner

Lever Isolateral Incline Chest Press (on Hammer military press, plate loaded)

Machine Beginner

Lever Isolateral Incline Fly

Machine Beginner

Pec Deck

Machine Beginner

Smith Incline Bench Press

Smith Machine Beginner

Svend Press

Plate Intermediate

Wide Push-Up

Bodyweight Beginner

Secondary / Assisting (107)

Archer Push Up

Bodyweight Intermediate

Band-assisted Chest Dip

Band-assisted Triceps Dip

Machine-assisted Triceps Dip

Machine-assisted Triceps Dip (kneeling)

Band Overhead Press

Self-assisted Inverse Leg Curl

Self-assisted Triceps Dip

Barbell Bench Press (power lift)

Barbell Intermediate

Barbell Decline Bench Press

Barbell Intermediate

Barbell Front Raise

Barbell Intermediate

Barbell Incline Shoulder Raise

Barbell Intermediate

Barbell Military Press

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Bench Dip

Bodyweight Intermediate

Bench Dip (heels on floor)

Bodyweight Intermediate

Chest Dip

Bodyweight Intermediate

Close Grip Incline Push-up (on bar)

Bodyweight Intermediate

Close Grip Push-up

Bodyweight Intermediate

Close Grip Push-up (on knees)

Bodyweight Intermediate

Elevated Pike Press (between benches)

Bodyweight Intermediate

Incline Push-up

Bodyweight Intermediate

Pike Press (between benches)

Bodyweight Intermediate

Push-up (on knees)

Bodyweight Intermediate

Push-up Plus

Bodyweight Intermediate

Triceps Dip

Bodyweight Intermediate

Cable Alternating Isolateral Front Raise

Cable Intermediate

Cable Isolateral Bench Press

Cable Intermediate

Cable Isolateral Cable Fly

Cable Intermediate

Cable Isolateral Chest Press

Cable Intermediate

Cable Isolateral Decline Chest Press

Cable Intermediate

Cable Isolateral Incline Shoulder Raise

Cable Intermediate

Cable Isolateral Lying Fly

Cable Intermediate

Cable Isolateral Seated Front Raise

Cable Intermediate

Cable Isolateral Standing Chest Press

Cable Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable One Arm Front Raise

Cable Intermediate

Cable Standing Shoulder Internal Rotation

Cable Intermediate

Cable Triceps Dip

Cable Intermediate

Cable Front Raise

Close Grip Bench Press

Barbell Intermediate

Dip (Chest-Focused)

Bodyweight Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Alternating Front Raise

Dumbbell Intermediate

Dumbbell Decline Bench Press

Dumbbell Intermediate

Dumbbell Incline Shoulder Raise

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell Shoulder Internal Rotation (on floor)

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Floor Press

Dumbbell Intermediate

Front Raise

Dumbbell Beginner

Kettlebell Bottoms Up Press

Kettlebell Advanced

Kettlebell Halo

Kettlebell Intermediate

Kettlebell Press

Kettlebell Intermediate

Landmine Press

Landmine Intermediate

Low Cable Crossover

Machine Chest Press

Machine Beginner

Lever Bench Press

Machine Beginner

Lever Chest Dip

Machine Beginner

Lever Chest Dip (plate loaded)

Machine Beginner

Lever Chest Press

Machine Beginner

Lever Decline Chest Press (plate loaded)

Machine Beginner

Lever Incline Shoulder Raise

Machine Beginner

Lever Isolateral Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Chest Press

Machine Beginner

Lever Isolateral Chest Press (plate loaded)

Machine Beginner

Lever Isolateral Close Grip Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Decline Chest Press

Machine Beginner

Lever Isolateral Incline Shoulder Raise (plate loaded)

Machine Beginner

Lever Isolateral Lying Fly (gripless)

Machine Beginner

Lever Isolateral Military Press (plate loaded)

Machine Beginner

Lever Isolateral Pec Deck Fly

Machine Beginner

Lever Isolateral Seated Fly

Machine Beginner

Lever Isolateral Shoulder Press (plate loaded)

Machine Beginner

Lever Shoulder Internal Rotation

Machine Beginner

Lever Shoulder Press

Machine Beginner

Lever Shoulder Press (parallel grip)

Machine Beginner

Lever Triceps Dip

Machine Beginner

Lever Triceps Dip (plate loaded)

Machine Beginner

Machine-assisted Chest Dip

Machine Beginner

Machine-assisted Chest Dip (kneeling)

Machine Beginner

Sled Shoulder Press

Machine Beginner

Sled Standing Chest Dip

Machine Beginner

Sled Standing Triceps Dip

Machine Beginner

Self-assisted Chest Dip

Weighted Bench Dip

None Intermediate

Weighted Chest Dip

None Intermediate

Weighted Push-up

None Intermediate

Weighted Triceps Dip

None Intermediate

Overhead Press

Barbell Intermediate

Pike Push Up

Bodyweight Intermediate

Plate Front Raise

Push-Up

Bodyweight Beginner

Shoulder Press Machine

Machine Beginner

Smith Machine Bench Press

Smith Machine Beginner

Smith Machine Shoulder Press

Smith Machine Beginner

Smith Bench Press

Smith Machine Beginner

Smith Close Grip Bench Press

Smith Machine Beginner

Smith Decline Bench Press

Smith Machine Beginner

Smith Incline Shoulder Raise

Smith Machine Beginner

Smith Shoulder Press

Smith Machine Beginner

Suspended Chest Press

Suspension Intermediate

Suspended Fly

Suspension Intermediate

Suspended Front Raise

Suspension Intermediate

Suspended Self-assisted Chest Dip

Suspension Beginner

Waiters Carry

Dumbbell Advanced

Stabilizer (33)

Barbell Lying Triceps Extension

Barbell Intermediate

Barbell Lying Triceps Extension "Skull Crusher"

Barbell Intermediate

Barbell Pullover

Barbell Intermediate

Barbell Push Crunch

Barbell Intermediate

Barbell Triceps Extension

Barbell Intermediate

Bird Dog

Bodyweight Beginner

Alternating Bird Dog

Bodyweight Beginner

Cable Bent-over Pullover

Cable Intermediate

Cable Bent-over Triceps Extension

Cable Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Lying Triceps Extension

Cable Intermediate

Cable Neck Extension

Cable Intermediate

Cable Seated Twist

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Cable Triceps Extension

Cable Intermediate

Cable Triceps Extension (with rope)

Cable Intermediate

Cable Twist

Cable Intermediate

Dumbbell Lying Triceps Extension

Dumbbell Intermediate

Dumbbell Pullover

Dumbbell Intermediate

Dumbbell Push Crunch

Dumbbell Intermediate

Dumbbell Triceps Extension

Dumbbell Intermediate

Front Squat

Barbell Advanced

Lever Donkey Calf Raise

Machine Beginner

Lever Kneeling Twist

Machine Beginner

Lever Lateral Neck Flexion

Machine Beginner

Lever Lateral Neck Flexion (plate loaded)

Machine Beginner

Lever Neck Extension

Machine Beginner

Lever Neck Extension (plate loaded)

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twist (gripless)

Machine Beginner

Sled Donkey Calf Raise

Machine Beginner

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Triceps Extension

Suspension Intermediate

Other Muscles in Chest

Pectoralis Major (Sternal), Pectoralis Minor, Serratus Anterior

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