Wrist Flexors

Muscle group: Forearms

Exercises Targeting Wrist Flexors

Primary Mover (11)

Barbell Wrist Curl

Barbell Intermediate

Behind Back Wrist Curl

Barbell Intermediate

Cable Wrist Curl

Cable Intermediate

Finger Curl

Plate Intermediate

Lever Grip (plate loaded)

Machine Beginner

Lever Isolateral Grip

Machine Beginner

Lever Isolateral Wrist Curl

Machine Beginner

Lever Wrist Curl (plate loaded)

Machine Beginner

Sled One Hand Grip

Machine Beginner

Sled One Hand Grip (plate loaded)

Machine Beginner

Wrist Curl

Dumbbell Beginner

Secondary / Assisting (4)

Self-assisted Inverse Leg Curl

Fat Grip Curl

Dumbbell Intermediate

Plate Pinch

Plate Intermediate

Towel Pull Up

Bodyweight Advanced

Stabilizer (59)

Barbell Lying Triceps Extension

Barbell Intermediate

Barbell Lying Triceps Extension "Skull Crusher"

Barbell Intermediate

Barbell Prone Incline Curl

Barbell Intermediate

Barbell Pullover

Barbell Intermediate

Barbell Triceps Extension

Barbell Intermediate

Barbell Curl

Barbell Beginner

Cable Alternating Isolateral Curl

Cable Intermediate

Cable Bent-over Pullover

Cable Intermediate

Cable Bent-over Triceps Extension

Cable Intermediate

Cable Concentration Curl

Cable Intermediate

Cable Hammer Curl

Cable Intermediate

Cable Isolateral Cable Fly

Cable Intermediate

Cable Isolateral Curl

Cable Intermediate

Cable Isolateral Incline Fly

Cable Intermediate

Cable Isolateral Lying Fly

Cable Intermediate

Cable Isolateral Preacher Curl

Cable Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable Lying Triceps Extension

Cable Intermediate

Cable One Arm Curl

Cable Intermediate

Cable Preacher Curl

Cable Intermediate

Cable Pushdown

Cable Intermediate

Cable Pushdown (with back support)

Cable Intermediate

Cable Pushdown (with V-bar)

Cable Intermediate

Cable Standing Shoulder Internal Rotation

Cable Intermediate

Cable Triceps Extension

Cable Intermediate

Cable Triceps Extension (with rope)

Cable Intermediate

Cable Curl

Concentration Curl

Dumbbell Beginner

Dumbbell Curl

Dumbbell Beginner

Dumbbell Incline Curl

Dumbbell Intermediate

Dumbbell Incline Fly

Dumbbell Intermediate

Dumbbell Lying Triceps Extension

Dumbbell Intermediate

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Intermediate

Dumbbell Preacher Curl

Dumbbell Intermediate

Dumbbell Pullover

Dumbbell Intermediate

Dumbbell Shoulder Internal Rotation (on floor)

Dumbbell Intermediate

Dumbbell Triceps Extension

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Dumbbell Kickback

Dumbbell Beginner

Hammer Curl

Dumbbell Beginner

Lever Isolateral Curl

Machine Beginner

Lever Isolateral Curl (plate loaded)

Machine Beginner

Lever Isolateral Hammer Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (arms high)

Machine Beginner

Lever Isolateral Preacher Curl (arms high, plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Reverse Curl

Machine Beginner

Lever Isolateral Seated Fly

Machine Beginner

Lever Preacher Curl

Machine Beginner

Lever Shoulder Internal Rotation

Machine Beginner

Lever Triceps Extension

Machine Beginner

Lever Triceps Extension (with preacher pad)

Machine Beginner

Preacher Curl

Barbell Beginner

Suspended Arm Curl

Suspension Intermediate

Suspended Fly

Suspension Intermediate

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Suspended Triceps Extension

Suspension Intermediate

Wrist Curl

Dumbbell Beginner

Other Muscles in Forearms

Pronator Teres, Supinator, Wrist Extensors

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