Calf Raise Machine
The Calf Raise Machine primarily works the Gastrocnemius (Lateral), Gastrocnemius (Medial), Soleus and stabilizer support from the Rectus Abdominis, Transverse Abdominis. It is a machine isolation exercise at beginner difficulty.
Push up on your toes against the resistance of the machine.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Extension |
| Force | Push |
| Laterality | Bilateral |
| Primary | Gastrocnemius (Lateral), Gastrocnemius (Medial), Soleus |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Gastrocnemius (Lateral) (calves)
- Primary Muscle Gastrocnemius (Medial) (calves)
- Primary Muscle Soleus (calves)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Adjust machine seat and pads to fit body. Sit or position body in machine. Execution: Extend through full range of motion against resistance. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Gastrocnemius (Medial), Gastrocnemius (Lateral), Soleus.
Alternative Exercises
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