Gastrocnemius (Lateral)

Muscle group: Calves

Exercises Targeting Gastrocnemius (Lateral)

Primary Mover (4)

Calf Raise

Barbell Beginner

Calf Raise Machine

Machine Beginner

Donkey Calf Raise

Barbell Intermediate

Standing Calf Raise

Machine Beginner

Secondary / Assisting (2)

Jump Squat

Bodyweight Intermediate

Seated Calf Raise

Machine Beginner

Other Muscles in Calves

Gastrocnemius (Medial), Soleus, Tibialis Anterior

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