Calf Raise
The Calf Raise primarily works the Gastrocnemius (Lateral), Gastrocnemius (Medial), with secondary activation of the Soleus and stabilizer support from the Rectus Abdominis, Tibialis Anterior. It is a barbell isolation exercise at beginner difficulty.
Standing barbell calf raise elevating onto toes.
| Equipment | Barbell |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Extension |
| Force | Push |
| Laterality | Bilateral |
| Primary | Gastrocnemius (Lateral), Gastrocnemius (Medial) |
| Secondary | Soleus |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Gastrocnemius (Lateral) (calves)
- Primary Muscle Gastrocnemius (Medial) (calves)
Secondary Muscles
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Tibialis Anterior (calves)
Instructions
- Preparation: Grasp barbell with overhand grip, hands shoulder-width apart. Execution: Extend through full range of motion against resistance. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Gastrocnemius (Medial), Gastrocnemius (Lateral).
Alternative Exercises
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