Neck Curl
The Neck Curl primarily works the Sternocleidomastoid, with secondary activation of the Scalenes. It is a bodyweight isolation exercise at beginner difficulty.
Lie on your back with neck hanging off a bench and curl your neck forward.
| Equipment | Bodyweight |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Push |
| Laterality | Bilateral |
| Primary | Sternocleidomastoid |
| Secondary | Scalenes |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Sternocleidomastoid (neck)
Secondary Muscles
Instructions
- Preparation: Position body with proper alignment. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Sternocleidomastoid.
Alternative Exercises
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