Neck Lateral Flexion
The Neck Lateral Flexion primarily works the Scalenes, Sternocleidomastoid, with secondary activation of the Levator Scapulae. It is a bodyweight isolation exercise at beginner difficulty.
Sit upright and laterally flex your neck, bringing your ear toward your shoulder.
| Equipment | Bodyweight |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Static |
| Laterality | Unilateral |
| Primary | Scalenes, Sternocleidomastoid |
| Secondary | Levator Scapulae |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Scalenes (neck)
- Primary Muscle Sternocleidomastoid (neck)
Secondary Muscles
- Secondary Muscle Levator Scapulae (neck)
Instructions
- Preparation: Position body with proper alignment. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Perform equal reps on each side. Maintain tension throughout the hold.
Alternative Exercises
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