Incline Rear Bridge
The Incline Rear Bridge primarily works the Erector Spinae and stabilizer support from the Biceps Femoris (Long Head), External Obliques, Gluteus Maximus, Latissimus Dorsi, Levator Scapulae, Rectus Abdominis, Rhomboids, Trapezius (Lower), Trapezius (Middle), Triceps (Long Head). It is a none isolation exercise at intermediate difficulty.
A none isolation push exercise targeting the Erector Spinae.
| Equipment | None |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Isolation |
| Force | Push |
| Laterality | Bilateral |
| Primary | Erector Spinae |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Erector Spinae (back)
Stabilizer Muscles
- Stabilizer Muscle Biceps Femoris (Long Head) (hamstrings)
- Stabilizer Muscle External Obliques (core)
- Stabilizer Muscle Gluteus Maximus (glutes)
- Stabilizer Muscle Latissimus Dorsi (back)
- Stabilizer Muscle Levator Scapulae (neck)
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Rhomboids (back)
- Stabilizer Muscle Trapezius (Lower) (back)
- Stabilizer Muscle Trapezius (Middle) (back)
- Stabilizer Muscle Triceps (Long Head) (triceps)
Instructions
- Preparation: Sit on mat with legs straight and placed together. Place hands back to sides on floor or mat so torso is reclined back slightly. Execution: Raise hips up off floor until hips are straight. Hold position. Comments: Muscles are exercisedisometrically.
Alternative Exercises
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