Weighted Lateral Neck Flexion
The Weighted Lateral Neck Flexion primarily works the Sternocleidomastoid, with secondary activation of the Erector Spinae, Levator Scapulae, Trapezius (Upper). It is a none isolation exercise at intermediate difficulty.
A none isolation pull exercise targeting the Sternocleidomastoid.
| Equipment | None |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Sternocleidomastoid |
| Secondary | Erector Spinae, Levator Scapulae, Trapezius (Upper) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Sternocleidomastoid (neck)
Secondary Muscles
- Secondary Muscle Erector Spinae (back)
- Secondary Muscle Levator Scapulae (neck)
- Secondary Muscle Trapezius (Upper) (back)
Instructions
- Preparation: Place folded towel on weight plate. Lie on bench on side with knees and hips bent and arm hanging over edge. Position weight and towel on side of upper head. Hold weight on side of head with hand of upper arm. Place hand of lower arm on floor for support. Execution: Move head up to side by laterally flexing neck. Lower head to opposite side and repeat. Lie on other side and continue. Comments: See all muscle used in Lateral Flexion:
Alternative Exercises
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