TRX Single Leg Squat
The TRX Single Leg Squat primarily works the Gluteus Maximus, Rectus Femoris, Vastus Lateralis, with secondary activation of the Gluteus Medius and stabilizer support from the Rectus Abdominis, Transverse Abdominis. It is a suspension compound exercise at advanced difficulty.
Hold suspension straps and squat on one leg for support and balance.
| Equipment | Suspension |
|---|---|
| Difficulty | Advanced |
| Type | Compound |
| Movement | Squat |
| Force | Push |
| Laterality | Unilateral |
| Primary | Gluteus Maximus, Rectus Femoris, Vastus Lateralis |
| Secondary | Gluteus Medius |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Gluteus Maximus (glutes)
- Primary Muscle Rectus Femoris (quadriceps)
- Primary Muscle Vastus Lateralis (quadriceps)
Secondary Muscles
- Secondary Muscle Gluteus Medius (glutes)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Grasp suspension trainer handles. Lean body to create resistance angle. Execution: Bend at hips and knees, lowering body until thighs are parallel to floor. Drive through feet to return to standing position. Repeat. Comments: Perform equal reps on each side. This is an advanced exercise. Ensure proper form before adding load.
Alternative Exercises
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