Gluteus Medius

Muscle group: Glutes

Exercises Targeting Gluteus Medius

Primary Mover (16)

Band Lateral Walk

Banded Monster Walk

Band Intermediate

Barbell Hip Thrust

Barbell Intermediate

Side Bridge Hip Abduction

Bodyweight Intermediate

Cable Hip Abduction

Clamshell

Bodyweight Beginner

Dumbbell Lying Hip Abduction

Dumbbell Intermediate

Fire Hydrant

Bodyweight Beginner

Glute Bridge

Bodyweight Beginner

Hip Abduction Machine

Machine Beginner

Hip Thrust

Bodyweight Beginner

Lever Seated Hip Abduction

Machine Beginner

Lever Seated Hip Abduction (plate loaded)

Machine Beginner

Lever Standing Hip Abduction

Machine Beginner

Weighted Lying Hip Abduction

None Intermediate

Suspended Hip Abduction

Suspension Intermediate

Secondary / Assisting (4)

Cable Twist

Cable Intermediate

Suitcase Carry

Dumbbell Intermediate

Suspended Side Bend

Suspension Intermediate

TRX Single Leg Squat

Suspension Advanced

Stabilizer (80)

Band Deadlift

Self-assisted Single Leg Calf Raise

Self-assisted Single Leg Squat (leg wrapped)

Self-assisted Step-down

Band Squat

Band Intermediate

Barbell Lunge

Barbell Intermediate

Barbell Rear Lunge

Barbell Intermediate

Barbell Single Leg Split Squat

Barbell Intermediate

Barbell Single Leg Squat

Barbell Intermediate

Barbell Split Squat

Barbell Intermediate

Barbell Step-up

Barbell Intermediate

Bird Dog

Bodyweight Beginner

45° Side Bend (hands behind head)

Bodyweight Intermediate

Alternating Bird Dog

Bodyweight Beginner

Bent Knee Side Plank

Bodyweight Beginner

Lunge

Bodyweight Intermediate

Rear Lunge

Bodyweight Intermediate

Single Leg Box Squat (pistol)

Bodyweight Advanced

Single Leg Calf Raise

Bodyweight Intermediate

Single Leg Reverse Calf Raise

Bodyweight Intermediate

Single Leg Split Squat

Bodyweight Intermediate

Single Leg Squat (pistol)

Bodyweight Advanced

Single Leg Stiff-leg Deadlift

Bodyweight Intermediate

Split Squat

Bodyweight Intermediate

Bodyweight Squat

Bodyweight Beginner

Step-down

Bodyweight Intermediate

Wall Side Neck Bridge

Bodyweight Intermediate

Cable Bent-over Hip Extension

Cable Intermediate

Cable Glute Kickback

Cable Intermediate

Cable One Arm Single Leg Calf Raise

Cable Intermediate

Cable Rear Lunge

Cable Intermediate

Cable Side Bend

Cable Intermediate

Cable Standing Hip Extension

Cable Intermediate

Cable Standing Leg Curl

Cable Intermediate

Cable Standing Leg Raise

Cable Intermediate

Cable Step Down

Cable Intermediate

Cable Step-up

Cable Intermediate

Dumbbell Lunge

Dumbbell Intermediate

Dumbbell Rear Lunge

Dumbbell Intermediate

Dumbbell Side Bend

Dumbbell Intermediate

Dumbbell Single Leg Calf Raise

Dumbbell Intermediate

Dumbbell Single Leg Reverse Calf Raise

Dumbbell Intermediate

Dumbbell Split Squat

Dumbbell Intermediate

Dumbbell Standing Calf Raise

Dumbbell Intermediate

Dumbbell Step Down

Dumbbell Intermediate

Farmers Carry

Dumbbell Beginner

Kettlebell Deadlift

Kettlebell Intermediate

Kettlebell Farmers Carry

Kettlebell Beginner

Kettlebell Goblet Squat

Kettlebell Beginner

Kettlebell Turkish Getup

Kettlebell Advanced

Lever Bent-over Glute Kickback

Machine Beginner

Lever Bent-over Hip Extension

Machine Beginner

Lever Bent-over Leg Curl

Machine Beginner

Lever Hip Flexion

Machine Beginner

Lever Kneeling Glute Kickback

Machine Beginner

Lever Kneeling Leg Curl

Machine Beginner

Lever Kneeling Leg Curl (plate loaded)

Machine Beginner

Lever Single Leg Split Squat (plate loaded)

Machine Beginner

Lever Single Leg Squat (plate loaded)

Machine Beginner

Lever Split Squat (plate loaded)

Machine Beginner

Lever Standing Glute Kickback

Machine Beginner

Lever Standing Hip Extension

Machine Beginner

Lever Standing Hip Extension (with abdominal pad)

Machine Beginner

Lever Standing Leg Curl

Machine Beginner

Sled Kneeling Glute Kickback

Machine Beginner

Sled Standing Glute Kickback

Machine Beginner

Self-assisted Single Leg Squat (leg wrapped)

Weighted Single Leg Squat

None Intermediate

Weighted Single Leg Calf Raise

Plate Intermediate

Weighted Single Leg Squat

Plate Intermediate

Sandbag Carry

None Intermediate

Side Plank

Bodyweight Beginner

Single Leg Glute Bridge

Bodyweight Intermediate

Smith Rear Lunge

Smith Machine Beginner

Smith Machine Squat

Smith Machine Beginner

Step-Up

Dumbbell Beginner

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Single Leg Split Squat

Suspension Intermediate

Suspended Single Leg Squat

Suspension Intermediate

Yoke Walk

Barbell Intermediate

Other Muscles in Glutes

Gluteus Maximus, Gluteus Minimus, Piriformis

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