What exercises target the Biceps Brachii (Short Head)?

The best exercises that primarily target the Biceps Brachii (Short Head) include Band Curl, Barbell Curl, Cable Bicep Curl, Cable Curl, Chin-Up. In total, 62 exercises involve the Biceps Brachii (Short Head).

What muscle group does the Biceps Brachii (Short Head) belong to?

The Biceps Brachii (Short Head) is part of the Biceps muscle group, which is involved in elbow flexion, curling movements, and supination.

How do I target my Biceps Brachii (Short Head)?

To target the Biceps Brachii (Short Head), focus on elbow flexion, curling movements, and supination. Top exercises include Band Curl, Barbell Curl, Cable Bicep Curl, Cable Curl, Chin-Up.

Biceps Brachii (Short Head)

Muscle group: Biceps

Inner biceps head that flexes the elbow and supinates the forearm, emphasized with closer grip positions.

Exercises Targeting Biceps Brachii (Short Head)

Other Muscles in Biceps

Biceps Brachii (Long Head), Brachialis, Brachioradialis

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Biceps Brachii (Short Head)

Exercises Targeting Biceps Brachii (Short Head)

Primary Mover (13)

Band Curl

Barbell Curl

Cable Bicep Curl

Cable Curl

Chin-Up

Concentration Curl

Dumbbell Curl

EZ Bar Curl

Fat Grip Curl

Incline Dumbbell Curl

Preacher Curl

Spider Curl

TRX Bicep Curl

Secondary / Assisting (9)

Cable Isolateral Cable Fly

Cable Isolateral Incline Fly

Cable Isolateral Lying Fly

Dumbbell Incline Fly

Dumbbell Fly

Hammer Curl

Lever Isolateral Seated Fly

Pull-Up

Suspended Fly

Stabilizer (40)

Archer Push Up

Barbell Bench Press (power lift)

Barbell Decline Bench Press

Barbell Incline Bench Press

Barbell Military Press

Barbell Bench Press

Close Grip Incline Push-up (on bar)

Close Grip Push-up

Close Grip Push-up (on knees)

Decline Push-up

Decline Push-up (on stability ball)

Elevated Pike Press (between benches)

Incline Push-up

Pike Press (between benches)

Push-up (on knees)

Push-up Plus

Cable Isolateral Bench Press

Cable Isolateral Chest Press

Cable Isolateral Decline Chest Press

Cable Isolateral Standing Chest Press

Dumbbell Bench Press

Dumbbell Decline Bench Press

Dumbbell Incline Bench Press

Lever Bench Press

Lever Chest Press

Lever Decline Chest Press (plate loaded)

Lever Incline Bench Press

Lever Incline Chest Press

Lever Isolateral Bench Press (plate loaded)

Lever Isolateral Chest Press

Lever Isolateral Chest Press (plate loaded)

Lever Isolateral Decline Chest Press

Lever Isolateral Incline Chest Press

Lever Isolateral Incline Chest Press (on Hammer military press, plate loaded)

Weighted Push-up

Push-Up

Smith Bench Press

Smith Decline Bench Press

Smith Incline Bench Press

Suspended Chest Press

Other Muscles in Biceps