Biceps Brachii (Long Head)

Muscle group: Biceps

Outer biceps head that flexes the elbow and supinates the forearm, emphasized with wider grip positions.

Exercises Targeting Biceps Brachii (Long Head)

Primary Mover (25)

Assisted Pull Up

Machine Beginner

Band Curl

Barbell Curl

Barbell Beginner

Biceps Row (high bar)

Bodyweight Intermediate

Inverted Biceps Row

Bodyweight Intermediate

Cable Bicep Curl

Cable Alternating Isolateral Curl

Cable Intermediate

Cable Isolateral Curl

Cable Intermediate

Cable One Arm Curl

Cable Intermediate

Cable Curl

Chin-Up

Bodyweight Intermediate

Close Grip Lat Pulldown

Concentration Curl

Dumbbell Beginner

Dumbbell Curl

Dumbbell Beginner

Dumbbell Incline Curl

Dumbbell Intermediate

EZ Bar Curl

Ez Bar Beginner

Fat Grip Curl

Dumbbell Intermediate

Incline Dumbbell Curl

Dumbbell Beginner

Lever Isolateral Curl

Machine Beginner

Lever Isolateral Curl (plate loaded)

Machine Beginner

Preacher Curl

Barbell Beginner

Spider Curl

Barbell Intermediate

Towel Pull Up

Bodyweight Advanced

TRX Bicep Curl

Suspension Intermediate

Zercher Carry

Barbell Intermediate

Secondary / Assisting (70)

Band-assisted Archer Pull-up

Band-assisted Pull-up

Band Lat Pulldown

Barbell Prone Incline Curl

Barbell Intermediate

Barbell Row

Barbell Intermediate

Archer Pull-up

Bodyweight Intermediate

One Arm Pull-up

Bodyweight Advanced

Cable Concentration Curl

Cable Intermediate

Cable Hammer Curl

Cable Intermediate

Cable Isolateral Preacher Curl

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Preacher Curl

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Reverse Curl

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Upright Row

Cable Intermediate

Chest Supported Row

Barbell Intermediate

Concentration Curl

Dumbbell Beginner

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Preacher Curl

Dumbbell Intermediate

Dumbbell Seated Supination

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

Dumbbell Row

Dumbbell Intermediate

Front Lever

Bodyweight Advanced

Hammer Curl

Dumbbell Beginner

Hang Clean

Barbell Advanced

Inverted Row

Suspension Beginner

Kettlebell Clean

Kettlebell Advanced

Kettlebell Renegade Row

Kettlebell Intermediate

Kettlebell Row

Kettlebell Intermediate

Kettlebell Snatch

Kettlebell Advanced

Lat Pulldown

Lat Pulldown Machine

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Isolateral Forearm Supination

Machine Beginner

Lever Isolateral Hammer Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Incline Fly

Machine Beginner

Lever Isolateral Preacher Curl (arms high)

Machine Beginner

Lever Isolateral Preacher Curl (arms high, plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Pulldown

Machine Beginner

Lever Isolateral Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Reverse Curl

Machine Beginner

Lever Preacher Curl

Machine Beginner

Machine-assisted Pull-up (open-centered bar)

Machine Beginner

Machine-assisted Pull-up (open-centered bar, standing)

Machine Beginner

Machine Row

Machine Beginner

Meadows Row

Barbell Intermediate

Muscle Up

Bodyweight Advanced

Partner-assisted Pull-up

Self-assisted Pull-up

Weighted Pull-up

None Intermediate

Pendlay Row

Barbell Intermediate

Power Clean

Barbell Advanced

Preacher Curl

Barbell Beginner

Pull-Up

Bodyweight Intermediate

Reverse Curl

Barbell Beginner

Seal Row

Dumbbell Intermediate

Seated Cable Row

Single Arm Cable Row

Smith Machine Row

Smith Machine Beginner

Smith Upright Row

Smith Machine Beginner

Suspended Arm Curl

Suspension Intermediate

Suspended Pull-up

Suspension Intermediate

Suspended Self-assisted Pull-up

Suspension Beginner

T-Bar Row

Barbell Intermediate

TRX Row

Suspension Intermediate

Upright Row

Barbell Intermediate

Zercher Squat

Barbell Advanced

Stabilizer (92)

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Triceps Dip

Machine-assisted Triceps Dip

Machine-assisted Triceps Dip (kneeling)

Self-assisted Triceps Dip

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Bent-over Row

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Barbell Rear Delt Row

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Bench Dip

Bodyweight Intermediate

Bench Dip (heels on floor)

Bodyweight Intermediate

Inverted Row (feet elevated)

Bodyweight Intermediate

Parallel Close Grip Pull-up

Bodyweight Intermediate

Rear Delt Inverted Row (on hips)

Bodyweight Intermediate

Row (high bar)

Bodyweight Intermediate

Triceps Dip

Bodyweight Intermediate

Cable Chin-up

Cable Intermediate

Cable Close Grip Pulldown

Cable Intermediate

Cable Isolateral Cable Fly

Cable Intermediate

Cable Isolateral Incline Fly

Cable Intermediate

Cable Isolateral Lying Fly

Cable Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable Isolateral Standing Rear Delt Row

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable One Arm Straight Back Seated High Row

Cable Intermediate

Cable Parallel Close Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pulldown

Cable Intermediate

Cable Rear Delt Row

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Side Crunch

Cable Intermediate

Cable Standing Rear Delt Row (with rope)

Cable Intermediate

Cable Triceps Dip

Cable Intermediate

Cable Underhand Pulldown

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Chin-Up

Bodyweight Intermediate

Close Grip Bench Press

Barbell Intermediate

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Incline Fly

Dumbbell Intermediate

Dumbbell Lying Row

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Inverted Row

Suspension Beginner

Lever Close Grip Pulldown

Machine Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Isolateral Close Grip Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Military Press (plate loaded)

Machine Beginner

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Machine Beginner

Lever Isolateral Rear Delt Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Fly

Machine Beginner

Lever Isolateral Seated High Row

Machine Beginner

Lever Isolateral Seated High Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Low Row (plate loaded)

Machine Beginner

Lever Isolateral Shoulder Press (plate loaded)

Machine Beginner

Lever Isolateral Underhand Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (high bar, plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (plate loaded)

Machine Beginner

Lever Leg Extension

Machine Beginner

Lever Neutral Grip Incline Row (plate loaded)

Machine Beginner

Lever Reclined Shoulder Press

Machine Beginner

Lever Reclined Shoulder Press (plate loaded)

Machine Beginner

Lever Seated Rear Delt Row

Machine Beginner

Lever Seated Row

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Shoulder Press

Machine Beginner

Lever Shoulder Press (parallel grip)

Machine Beginner

Lever Triceps Dip

Machine Beginner

Lever Triceps Dip (plate loaded)

Machine Beginner

Lever Underhand Seated Row

Machine Beginner

Lever Wide Grip Incline Row (plate loaded)

Machine Beginner

Lever Wide Grip Seated Row

Machine Beginner

Machine-assisted Chin-up

Machine Beginner

Machine-assisted Parallel Close Grip Pull-up

Machine Beginner

Sled Shoulder Press

Machine Beginner

Sled Standing Triceps Dip

Machine Beginner

Partner-assisted Chin-up

Weighted Bench Dip

None Intermediate

Weighted Chin-up

None Intermediate

Weighted Parallel Close Grip Pull-up

None Intermediate

Weighted Triceps Dip

None Intermediate

Smith Bent-over Row

Smith Machine Beginner

Smith Close Grip Bench Press

Smith Machine Beginner

Smith Rear Delt Row

Smith Machine Beginner

Smith Shoulder Press

Smith Machine Beginner

Suspended Fly

Suspension Intermediate

Suspended Row

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Other Muscles in Biceps

Biceps Brachii (Short Head), Brachialis, Brachioradialis

Get this data via the REST API or MCP Server.