Brachioradialis

Muscle group: Biceps

Exercises Targeting Brachioradialis

Primary Mover (6)

Cable Hammer Curl

Cable Intermediate

Cable Reverse Curl

Cable Intermediate

Hammer Curl

Dumbbell Beginner

Lever Isolateral Hammer Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Reverse Curl

Machine Beginner

Reverse Curl

Barbell Beginner

Secondary / Assisting (114)

Band-assisted Archer Pull-up

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Band Curl

Barbell Bent-over Row

Barbell Intermediate

Barbell Prone Incline Curl

Barbell Intermediate

Barbell Rear Delt Row

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Barbell Curl

Barbell Beginner

Archer Pull-up

Bodyweight Intermediate

Biceps Row (high bar)

Bodyweight Intermediate

Inverted Biceps Row

Bodyweight Intermediate

Inverted Row (feet elevated)

Bodyweight Intermediate

One Arm Pull-up

Bodyweight Advanced

Parallel Close Grip Pull-up

Bodyweight Intermediate

Rear Delt Inverted Row (high bar)

Bodyweight Intermediate

Rear Delt Inverted Row (on hips)

Bodyweight Intermediate

Row (high bar)

Bodyweight Intermediate

Cable Bicep Curl

Cable Alternating Isolateral Curl

Cable Intermediate

Cable Chin-up

Cable Intermediate

Cable Close Grip Pulldown

Cable Intermediate

Cable Concentration Curl

Cable Intermediate

Cable Isolateral Curl

Cable Intermediate

Cable Isolateral Preacher Curl

Cable Intermediate

Cable Isolateral Standing Rear Delt Row

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable One Arm Curl

Cable Intermediate

Cable One Arm Straight Back Seated High Row

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Parallel Close Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pulldown

Cable Intermediate

Cable Preacher Curl

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Rear Delt Row

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Standing Rear Delt Row (with rope)

Cable Intermediate

Cable Straight Back Seated Row

Cable Intermediate

Cable Underhand Pulldown

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Cable Curl

Cable Upright Row

Cable Intermediate

Chin-Up

Bodyweight Intermediate

Concentration Curl

Dumbbell Beginner

Dumbbell Curl

Dumbbell Beginner

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Incline Curl

Dumbbell Intermediate

Dumbbell Lying Row

Dumbbell Intermediate

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Preacher Curl

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

EZ Bar Curl

Ez Bar Beginner

Fat Grip Curl

Dumbbell Intermediate

Inverted Row

Suspension Beginner

Lever Close Grip Pulldown

Machine Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Isolateral Curl

Machine Beginner

Lever Isolateral Curl (plate loaded)

Machine Beginner

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (arms high)

Machine Beginner

Lever Isolateral Preacher Curl (arms high, plate loaded)

Machine Beginner

Lever Isolateral Preacher Curl (plate loaded)

Machine Beginner

Lever Isolateral Pulldown

Machine Beginner

Lever Isolateral Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Rear Delt Row (plate loaded)

Machine Beginner

Lever Isolateral Seated High Row

Machine Beginner

Lever Isolateral Seated High Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Low Row (plate loaded)

Machine Beginner

Lever Isolateral Underhand Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (high bar, plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (plate loaded)

Machine Beginner

Lever Neutral Grip Incline Row (plate loaded)

Machine Beginner

Lever Preacher Curl

Machine Beginner

Lever Seated Rear Delt Row

Machine Beginner

Lever Seated Row

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Straight Back Seated Row (no chest pad)

Machine Beginner

Lever Underhand Seated Row

Machine Beginner

Lever Wide Grip Incline Row (plate loaded)

Machine Beginner

Lever Wide Grip Seated Row

Machine Beginner

Machine-assisted Chin-up

Machine Beginner

Machine-assisted Parallel Close Grip Pull-up

Machine Beginner

Machine-assisted Pull-up (open-centered bar)

Machine Beginner

Machine-assisted Pull-up (open-centered bar, standing)

Machine Beginner

Partner-assisted Chin-up

Partner-assisted Pull-up

Self-assisted Chin-up

Self-assisted Pull-up

Weighted Chin-up

None Intermediate

Weighted Parallel Close Grip Pull-up

None Intermediate

Weighted Pull-up

None Intermediate

Weighted Inverted Row

Plate Intermediate

Preacher Curl

Barbell Beginner

Pull-Up

Bodyweight Intermediate

Reverse Wrist Curl

Dumbbell Beginner

Smith Bent-over Row

Smith Machine Beginner

Smith Rear Delt Row

Smith Machine Beginner

Smith Upright Row

Smith Machine Beginner

Suspended Arm Curl

Suspension Intermediate

Suspended Inverted Row

Suspension Intermediate

Suspended One Arm Row

Suspension Intermediate

Suspended Pull-up

Suspension Intermediate

Suspended Rear Delt Row

Suspension Intermediate

Suspended Row

Suspension Intermediate

Suspended Self-assisted Pull-up

Suspension Beginner

TRX Bicep Curl

Suspension Intermediate

Upright Row

Barbell Intermediate

Stabilizer (6)

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Cable Side Crunch

Cable Intermediate

Lever Leg Extension

Machine Beginner

Preacher Curl

Barbell Beginner

Suspended Side Bend

Suspension Intermediate

Other Muscles in Biceps

Biceps Brachii (Long Head), Biceps Brachii (Short Head), Brachialis

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