What exercises target the Brachioradialis?

The best exercises that primarily target the Brachioradialis include Cable Hammer Curl, Cable Reverse Curl, Hammer Curl, Lever Isolateral Hammer Preacher Curl (plate loaded), Lever Isolateral Reverse Curl. In total, 126 exercises involve the Brachioradialis.

What muscle group does the Brachioradialis belong to?

The Brachioradialis is part of the Biceps muscle group, which is involved in elbow flexion, curling movements, and supination.

How do I target my Brachioradialis?

To target the Brachioradialis, focus on elbow flexion, curling movements, and supination. Top exercises include Cable Hammer Curl, Cable Reverse Curl, Hammer Curl, Lever Isolateral Hammer Preacher Curl (plate loaded), Lever Isolateral Reverse Curl.

Brachioradialis

Muscle group: Biceps

Forearm muscle that flexes the elbow, especially effective with neutral grip and heavier weights.

Exercises Targeting Brachioradialis

Other Muscles in Biceps

Biceps Brachii (Long Head), Biceps Brachii (Short Head), Brachialis

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Brachioradialis

Exercises Targeting Brachioradialis

Primary Mover (6)

Cable Hammer Curl

Cable Reverse Curl

Hammer Curl

Lever Isolateral Hammer Preacher Curl (plate loaded)

Lever Isolateral Reverse Curl

Reverse Curl

Secondary / Assisting (114)

Band-assisted Archer Pull-up

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Band Curl

Barbell Bent-over Row

Barbell Prone Incline Curl

Barbell Rear Delt Row

Barbell Underhand Bent-over Row

Barbell Curl

Archer Pull-up

Biceps Row (high bar)

Inverted Biceps Row

Inverted Row (feet elevated)

One Arm Pull-up

Parallel Close Grip Pull-up

Rear Delt Inverted Row (high bar)

Rear Delt Inverted Row (on hips)

Row (high bar)

Cable Bicep Curl

Cable Alternating Isolateral Curl

Cable Chin-up

Cable Close Grip Pulldown

Cable Concentration Curl

Cable Isolateral Curl

Cable Isolateral Preacher Curl

Cable Isolateral Standing Rear Delt Row

Cable One Arm Bent-over Row

Cable One Arm Curl

Cable One Arm Straight Back Seated High Row

Cable One Arm Upright Row

Cable Parallel Close Grip Pull-up

Cable Parallel Grip Pull-up

Cable Parallel Grip Pulldown

Cable Preacher Curl

Cable Pull-up

Cable Pulldown

Cable Rear Delt Row

Cable Seated Row

Cable Standing Rear Delt Row (with rope)

Cable Straight Back Seated Row

Cable Underhand Pulldown

Cable Upright Row (with rope attachment)

Cable Wide Grip Seated Row

Cable Wide Grip Straight Back Seated Row

Cable Curl

Cable Upright Row

Chin-Up

Concentration Curl

Dumbbell Curl

Dumbbell Bent-over Row

Dumbbell Incline Curl

Dumbbell Lying Row

Dumbbell One Arm Upright Row

Dumbbell Preacher Curl

Dumbbell Rear Delt Row

Dumbbell Upright Row

EZ Bar Curl

Fat Grip Curl

Inverted Row

Lever Close Grip Pulldown

Lever Close Grip T-bar Row (plate loaded)

Lever Front Pulldown

Lever Isolateral Curl

Lever Isolateral Curl (plate loaded)

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Lever Isolateral Preacher Curl (arms high)

Lever Isolateral Preacher Curl (arms high, plate loaded)

Lever Isolateral Preacher Curl (plate loaded)

Lever Isolateral Pulldown