Tibialis Anterior

Muscle group: Calves

Exercises Targeting Tibialis Anterior

Primary Mover (21)

Safety Bar Reverse Calf Raise

Barbell Intermediate

Reverse Calf Raise

Bodyweight Intermediate

Single Leg Reverse Calf Raise

Bodyweight Intermediate

Cable Reverse Calf Raise

Cable Intermediate

Cable Single Leg Reverse Calf Raise

Cable Intermediate

Dumbbell Reverse Calf Raise

Dumbbell Intermediate

Dumbbell Single Leg Reverse Calf Raise

Dumbbell Intermediate

Lever 45° Reverse Calf Press (plate loaded)

Machine Beginner

Lever 45° Reverse Calf Raise (plate loaded)

Machine Beginner

Lever Reverse Calf Extension

Machine Beginner

Lever Reverse Calf Extension (plate loaded)

Machine Beginner

Lever Reverse Calf Raise

Machine Beginner

Lever Reverse Calf Raise (plate loaded)

Machine Beginner

Sled 45° Reverse Calf Press

Machine Beginner

Sled 45° Reverse Calf Raise (on hack press)

Machine Beginner

Sled 45° Reverse Calf Raise (plate loaded)

Machine Beginner

Sled Hack Reverse Calf Raise

Machine Beginner

Sled Lying Reverse Calf Press

Machine Beginner

Sled Seated Reverse Calf Press

Machine Beginner

Smith Reverse Calf Raise

Smith Machine Beginner

Tibialis Raise

Secondary / Assisting (1)

Box Jump

Bodyweight Intermediate

Stabilizer (48)

Band-assisted Inverse Leg Curl

Self-assisted Inverse Leg Curl

Barbell Glute-Ham Raise

Barbell Intermediate

Barbell Lunge

Barbell Intermediate

Glute-Ham Raise (hands behind neck)

Bodyweight Intermediate

Incline Crunch

Bodyweight Intermediate

Incline Crunch (arms down)

Bodyweight Intermediate

Incline Sit-up

Bodyweight Intermediate

Incline Sit-up (arms crossed)

Bodyweight Intermediate

Incline Twisting Crunch

Bodyweight Intermediate

Incline Twisting Crunch (arms crossed)

Bodyweight Intermediate

Incline Twisting Sit-up

Bodyweight Intermediate

Incline Twisting Sit-up (arms crossed)

Bodyweight Intermediate

Lunge

Bodyweight Intermediate

Sit-up

Bodyweight Intermediate

Sit-up (arms crossed)

Bodyweight Intermediate

Sit-up (arms down)

Bodyweight Intermediate

Straight Hip Leg Curl (on stability ball)

Bodyweight Intermediate

Twisting Sit-up

Bodyweight Intermediate

Twisting Sit-up (arms crossed)

Bodyweight Intermediate

Cable Standing Leg Curl

Cable Intermediate

Calf Raise

Barbell Beginner

Dumbbell Lunge

Dumbbell Intermediate

Lever Bent-over Leg Curl

Machine Beginner

Lever Kneeling Leg Curl

Machine Beginner

Lever Kneeling Leg Curl (plate loaded)

Machine Beginner

Lever Seated Leg Curl

Machine Beginner

Lever Seated Leg Curl (plate loaded)

Machine Beginner

Lever Standing Leg Curl

Machine Beginner

Machine Assisted Inverse Leg Curl (plate loaded)

Machine Beginner

Weighted Incline Crunch

None Intermediate

Weighted Incline Crunch (arms crossed)

None Intermediate

Weighted Incline Sit-up

None Intermediate

Weighted Incline Sit-up (arms crossed)

None Intermediate

Weighted Incline Twisting Crunch (arms crossed)

None Intermediate

Weighted Incline Twisting Sit-up

None Intermediate

Weighted Incline Twisting Sit-up (arms crossed)

None Intermediate

Weighted Sit-up

None Intermediate

Weighted Sit-up (arms crossed)

None Intermediate

Weighted Twisting Sit-up

None Intermediate

Weighted Twisting Sit-up (arms crossed)

None Intermediate

Pistol Squat

Bodyweight Advanced

Weighted Glute-Ham Raise

Plate Intermediate

Seated Calf Raise

Machine Beginner

Sissy Squat

Bodyweight Advanced

Suspended Hanging Leg Curl

Suspension Intermediate

Suspended Hanging Straight Hip Leg Curl

Suspension Intermediate

Suspended Leg Curl

Suspension Intermediate

Other Muscles in Calves

Gastrocnemius (Lateral), Gastrocnemius (Medial), Soleus

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