Gluteus Minimus

Muscle group: Glutes

Exercises Targeting Gluteus Minimus

Primary Mover (7)

Band Lateral Walk

Banded Monster Walk

Band Intermediate

Side Bridge Hip Abduction

Bodyweight Intermediate

Cable Hip Abduction

Clamshell

Bodyweight Beginner

Fire Hydrant

Bodyweight Beginner

Hip Abduction Machine

Machine Beginner

Secondary / Assisting (9)

Cable Twist

Cable Intermediate

Cable Hip Abduction

Dumbbell Lying Hip Abduction

Dumbbell Intermediate

Lever Seated Hip Abduction

Machine Beginner

Lever Seated Hip Abduction (plate loaded)

Machine Beginner

Lever Standing Hip Abduction

Machine Beginner

Weighted Lying Hip Abduction

None Intermediate

Suspended Hip Abduction

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Stabilizer (64)

Self-assisted Single Leg Calf Raise

Self-assisted Single Leg Squat (leg wrapped)

Self-assisted Step-down

Barbell Lunge

Barbell Intermediate

Barbell Rear Lunge

Barbell Intermediate

Barbell Single Leg Split Squat

Barbell Intermediate

Barbell Single Leg Squat

Barbell Intermediate

Barbell Split Squat

Barbell Intermediate

Barbell Step-up

Barbell Intermediate

Bird Dog

Bodyweight Beginner

45° Side Bend (hands behind head)

Bodyweight Intermediate

Alternating Bird Dog

Bodyweight Beginner

Bent Knee Side Plank

Bodyweight Beginner

Lunge

Bodyweight Intermediate

Rear Lunge

Bodyweight Intermediate

Single Leg Box Squat (pistol)

Bodyweight Advanced

Single Leg Calf Raise

Bodyweight Intermediate

Single Leg Split Squat

Bodyweight Intermediate

Single Leg Squat (pistol)

Bodyweight Advanced

Single Leg Stiff-leg Deadlift

Bodyweight Intermediate

Split Squat

Bodyweight Intermediate

Step-down

Bodyweight Intermediate

Wall Side Neck Bridge

Bodyweight Intermediate

Cable Bent-over Hip Extension

Cable Intermediate

Cable Glute Kickback

Cable Intermediate

Cable One Arm Single Leg Calf Raise

Cable Intermediate

Cable Rear Lunge

Cable Intermediate

Cable Side Bend

Cable Intermediate

Cable Standing Hip Extension

Cable Intermediate

Cable Standing Leg Curl

Cable Intermediate

Cable Standing Leg Raise

Cable Intermediate

Cable Step Down

Cable Intermediate

Cable Step-up

Cable Intermediate

Dumbbell Lunge

Dumbbell Intermediate

Dumbbell Rear Lunge

Dumbbell Intermediate

Dumbbell Side Bend

Dumbbell Intermediate

Dumbbell Single Leg Calf Raise

Dumbbell Intermediate

Dumbbell Split Squat

Dumbbell Intermediate

Dumbbell Standing Calf Raise

Dumbbell Intermediate

Dumbbell Step Down

Dumbbell Intermediate

Lever Bent-over Glute Kickback

Machine Beginner

Lever Bent-over Hip Extension

Machine Beginner

Lever Bent-over Leg Curl

Machine Beginner

Lever Hip Flexion

Machine Beginner

Lever Kneeling Glute Kickback

Machine Beginner

Lever Single Leg Split Squat (plate loaded)

Machine Beginner

Lever Single Leg Squat (plate loaded)

Machine Beginner

Lever Split Squat (plate loaded)

Machine Beginner

Lever Standing Glute Kickback

Machine Beginner

Lever Standing Hip Extension

Machine Beginner

Lever Standing Hip Extension (with abdominal pad)

Machine Beginner

Lever Standing Leg Curl

Machine Beginner

Sled Kneeling Glute Kickback

Machine Beginner

Sled Standing Glute Kickback

Machine Beginner

Self-assisted Single Leg Squat (leg wrapped)

Weighted Single Leg Squat

None Intermediate

Weighted Single Leg Calf Raise

Plate Intermediate

Weighted Single Leg Squat

Plate Intermediate

Side Plank

Bodyweight Beginner

Smith Rear Lunge

Smith Machine Beginner

Step-Up

Dumbbell Beginner

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Single Leg Split Squat

Suspension Intermediate

Suspended Single Leg Squat

Suspension Intermediate

Other Muscles in Glutes

Gluteus Maximus, Gluteus Medius, Piriformis

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