Band Lateral Walk
The Band Lateral Walk primarily works the Gluteus Medius, Gluteus Minimus, with secondary activation of the Tensor Fasciae Latae and stabilizer support from the Rectus Femoris, Vastus Lateralis. It is a band isolation exercise at beginner difficulty.
Place a band around your legs above the knees and walk laterally against resistance.
| Equipment | Band |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Push |
| Laterality | Bilateral |
| Primary | Gluteus Medius, Gluteus Minimus |
| Secondary | Tensor Fasciae Latae |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Gluteus Medius (glutes)
- Primary Muscle Gluteus Minimus (glutes)
Secondary Muscles
- Secondary Muscle Tensor Fasciae Latae (hip_flexors)
Stabilizer Muscles
- Stabilizer Muscle Rectus Femoris (quadriceps)
- Stabilizer Muscle Vastus Lateralis (quadriceps)
Instructions
- Preparation: Secure resistance band at appropriate anchor point. Grasp band with firm grip. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Gluteus Medius, Gluteus Minimus.
Alternative Exercises
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