Reverse Calf Raise
The Reverse Calf Raise primarily works the Tibialis Anterior. It is a bodyweight isolation exercise at intermediate difficulty.
A bodyweight isolation pull exercise targeting the Tibialis Anterior.
| Equipment | Bodyweight |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Instructions
- Preparation: Position heels on forward edge of calf block or platform. Grasp support with other hand for balance. Execution: Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat. Comments: Keep knees and hips straight throughout exercise. SeeDorsal Flexor Calf Exercise Analyses.
Alternative Exercises
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