Dumbbell Single Leg Reverse Calf Raise
The Dumbbell Single Leg Reverse Calf Raise primarily works the Tibialis Anterior and stabilizer support from the Gluteus Maximus, Gluteus Medius, Levator Scapulae, Trapezius (Middle), Trapezius (Upper). It is a dumbbell isolation exercise at intermediate difficulty.
A dumbbell isolation pull exercise targeting the Tibialis Anterior.
| Equipment | Dumbbell |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Unilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Stabilizer Muscles
- Stabilizer Muscle Gluteus Maximus (glutes)
- Stabilizer Muscle Gluteus Medius (glutes)
- Stabilizer Muscle Levator Scapulae (neck)
- Stabilizer Muscle Trapezius (Middle) (back)
- Stabilizer Muscle Trapezius (Upper) (back)
Instructions
- Preparation: Grasp dumbbell in one hand to side. Position one heel on forward edge of platform. Grasp support with other hand for balance. Lift other leg to rear by bending knee. Execution: Pull forefoot up toward body as far as possible. Return by extending foot until toes are pointed downward. Repeat. Continue with opposite leg. Comments: Keep knee and hip straight throughout exercise. Exercise can be made more difficult by positioning heels closer to edge of platform. If you need to assist with hands used for support, use lighter load (orno weight), orboth feet, or position heels more on platform. SeeDorsal Flexor Calf Exercise Analyses.
Alternative Exercises
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