Lever 45° Reverse Calf Raise (plate loaded)
The Lever 45° Reverse Calf Raise (plate loaded) primarily works the Tibialis Anterior. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Tibialis Anterior.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Instructions
- Preparation: Sit on machine with lower back against padding. Grasp handles to sides and place feet on top portion of platform. Straighten knees and position heels on top edge of platform. Execution: Pull forefoot of both feet up and back toward body as far as possible. Return by extending feet return to platform. Repeat. Comments: When finished, engage dock lever (if it automatically disengaged), and lower seat to original position. Feet should be place highest position that still allows forefeet to make contact with platform. Keep knees straight throughout exercise. Exercise is performed on apparatus design to performHack Press. Also see similar movement performed onSled Donkey Calf Machine. SeeDorsal Flexor Calf Exercise Analyses.
Alternative Exercises
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