Lever Reverse Calf Extension
The Lever Reverse Calf Extension primarily works the Tibialis Anterior. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Tibialis Anterior.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Instructions
- Preparation: Sit on seat and position heels on lever platform with fore feet extended off top. Grasp handles to sides and straighten knees. Execution: Pull forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat. Comments: Care must be taken to avoid heels from slipping off platform. Begin with very light weight to insure shoes have adequate traction. Keep knees straight throughout exercise. SeeDorsal Flexor Calf Exercise Analyses.
Alternative Exercises
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