Finger Curl
The Finger Curl primarily works the Wrist Flexors. It is a plate isolation exercise at intermediate difficulty.
Hold a weight plate by your fingertips and curl your fingers.
| Equipment | Plate |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Flexion |
| Force | Push |
| Laterality | Bilateral |
| Primary | Wrist Flexors |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Wrist Flexors (forearms)
Instructions
- Preparation: Grasp weight plate with both hands. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Wrist Flexors.
Alternative Exercises
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