Sled One Hand Grip (plate loaded)
The Sled One Hand Grip (plate loaded) primarily works the Wrist Flexors. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Wrist Flexors.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Wrist Flexors |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Wrist Flexors (forearms)
Instructions
- Preparation: Bend over and grasp bar grips with one hand; fingers under lower bar and base of thumb over top stationary bar. Execution: Squeeze bar grips together until lower bar makes contact with upper bar. Release to original position and repeat. Comments: See exercise onalternative machine. Also see muscles forfinger articulationsandthumb articulations.
Alternative Exercises
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