Lever Wrist Curl (plate loaded)
The Lever Wrist Curl (plate loaded) primarily works the Wrist Flexors. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Wrist Flexors.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Wrist Flexors |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Wrist Flexors (forearms)
Instructions
- Preparation: Grasp bar with underhand grip. Place forearm on padded platform. Execution: Raise bar up until wrist is fully flexed. Lower and repeat. Comments: Some units, as one illustrated above, may be placed on sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.
Alternative Exercises
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