Lever Isolateral Wrist Curl
The Lever Isolateral Wrist Curl primarily works the Wrist Flexors. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Wrist Flexors.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Wrist Flexors |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Wrist Flexors (forearms)
Instructions
- Preparation: Grasp bar with underhand grip to each side. Place forearms on arm pads. Execution: Raise handles up until wrist is fully flexed. Lower handles until wrists are full hyperextended. Repeat. Comments: Keep forearms horizontal, flat on arm pads throughout exercise. Seewrist curlup close.
Alternative Exercises
Get this data via the REST API or MCP Server.