Lever Grip (plate loaded)
The Lever Grip (plate loaded) primarily works the Wrist Flexors. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Wrist Flexors.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Wrist Flexors |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Wrist Flexors (forearms)
Instructions
- Preparation: Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars. Execution: Squeeze bars together with both hands until lower lever makes contact with upper bars. Lower to original position and repeat. Comments: Also see muscles forfinger articulationsandthumb articulations.
Alternative Exercises
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