L-U Raise
The L-U Raise primarily works the Anterior Deltoid, Lateral Deltoid, with secondary activation of the Posterior Deltoid, Trapezius (Upper) and stabilizer support from the Rectus Abdominis, Transverse Abdominis. It is a dumbbell isolation exercise at advanced difficulty.
Lateral raise transitioning to front raise emphasizing all three deltoid heads.
| Equipment | Dumbbell |
|---|---|
| Difficulty | Advanced |
| Type | Isolation |
| Movement | Vertical Push |
| Force | Push |
| Laterality | Bilateral |
| Primary | Anterior Deltoid, Lateral Deltoid |
| Secondary | Posterior Deltoid, Trapezius (Upper) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Anterior Deltoid (shoulders)
- Primary Muscle Lateral Deltoid (shoulders)
Secondary Muscles
- Secondary Muscle Posterior Deltoid (shoulders)
- Secondary Muscle Trapezius (Upper) (back)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Stand or sit with upright posture. Grasp dumbbells with firm grip. Execution: Press weight overhead until arms are fully extended. Lower weight back to shoulder level under control. Repeat. Comments: This is an advanced exercise. Ensure proper form before adding load.
Alternative Exercises
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