Bradford Press
The Bradford Press primarily works the Anterior Deltoid, Lateral Deltoid, Posterior Deltoid, with secondary activation of the Trapezius (Upper), Triceps (Long Head) and stabilizer support from the Rectus Abdominis, Serratus Anterior, Transverse Abdominis. It is a barbell compound exercise at advanced difficulty.
Overhead press moving barbell back and forth behind neck and in front emphasizing shoulders.
| Equipment | Barbell |
|---|---|
| Difficulty | Advanced |
| Type | Compound |
| Movement | Vertical Push |
| Force | Push |
| Laterality | Bilateral |
| Primary | Anterior Deltoid, Lateral Deltoid, Posterior Deltoid |
| Secondary | Trapezius (Upper), Triceps (Long Head) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Anterior Deltoid (shoulders)
- Primary Muscle Lateral Deltoid (shoulders)
- Primary Muscle Posterior Deltoid (shoulders)
Secondary Muscles
- Secondary Muscle Trapezius (Upper) (back)
- Secondary Muscle Triceps (Long Head) (triceps)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Serratus Anterior (chest)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Stand or sit with upright posture. Grasp barbell with overhand grip, hands shoulder-width apart. Execution: Press weight overhead until arms are fully extended. Lower weight back to shoulder level under control. Repeat. Comments: This is an advanced exercise. Ensure proper form before adding load.
Alternative Exercises
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