Lateral Deltoid

Muscle group: Shoulders

Exercises Targeting Lateral Deltoid

Primary Mover (30)

Arnold Press

Dumbbell Intermediate

Behind The Neck Press

Barbell Advanced

Bradford Press

Barbell Advanced

Cable Isolateral Lateral Raise

Cable Intermediate

Cable Isolateral Y Raise

Cable Intermediate

Cable One Arm Lateral Raise

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Lateral Raise

Cable Upright Row

Cable Intermediate

Dumbbell Incline Lateral Raise

Dumbbell Intermediate

Dumbbell Lying Lateral Raise

Dumbbell Intermediate

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Handstand Push-Up

Bodyweight Advanced

Kettlebell Halo

Kettlebell Intermediate

Landmine Shoulder Press

Landmine Intermediate

Lateral Raise

Dumbbell Beginner

L-U Raise

Dumbbell Advanced

Lever Isolateral Lateral Raise

Machine Beginner

Lever Isolateral Lateral Raise (plate loaded)

Machine Beginner

Machine Shoulder Press

Machine Beginner

Overhead Press

Barbell Intermediate

Pike Push Up

Bodyweight Intermediate

Push Press

Barbell Intermediate

Smith Upright Row

Smith Machine Beginner

Suspended Y Lateral Raise

Suspension Intermediate

Upright Row

Barbell Intermediate

Z Press

Dumbbell Advanced

Secondary / Assisting (61)

Arnold Press

Dumbbell Intermediate

Band Overhead Press

Barbell Front Raise

Barbell Intermediate

Barbell Military Press

Barbell Intermediate

Barbell Rear Delt Row

Barbell Intermediate

Barbell Seated Military Press

Barbell Intermediate

Bird Dog

Bodyweight Beginner

Alternating Bird Dog

Bodyweight Beginner

Elevated Pike Press (between benches)

Bodyweight Intermediate

Pike Press (between benches)

Bodyweight Intermediate

Cable Alternating Isolateral Front Raise

Cable Intermediate

Cable Front Lateral Raise

Cable Intermediate

Cable Isolateral Rear Lateral Raise

Cable Intermediate

Cable Isolateral Reverse Fly

Cable Intermediate

Cable Isolateral Seated Front Raise

Cable Intermediate

Cable Isolateral Shoulder Press

Cable Intermediate

Cable Isolateral Standing Rear Delt Row

Cable Intermediate

Cable Isolateral Standing Shoulder Press

Cable Intermediate

Cable One Arm Front Raise

Cable Intermediate

Cable Rear Delt Row

Cable Intermediate

Cable Standing Rear Delt Row (with rope)

Cable Intermediate

Cable Front Raise

Clean and Jerk

Barbell Advanced

Dumbbell Alternating Front Raise

Dumbbell Intermediate

Dumbbell Front Lateral Raise

Dumbbell Intermediate

Dumbbell Full Can Lateral Raise

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell Rear Delt Row

Dumbbell Intermediate

Dumbbell Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Seated Rear Lateral Raise

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Front Rack Carry

Dumbbell Intermediate

Front Raise

Dumbbell Beginner

Incline Barbell Bench Press

Barbell Intermediate

Incline Dumbbell Bench Press

Dumbbell Intermediate

Kettlebell Arm Bar

Kettlebell Advanced

Kettlebell Bottoms Up Press

Kettlebell Advanced

Kettlebell Front Rack Carry

Kettlebell Intermediate

Kettlebell Press

Kettlebell Intermediate

Kettlebell Snatch

Kettlebell Advanced

Kettlebell Thruster

Kettlebell Advanced

Kettlebell Turkish Getup

Kettlebell Advanced

Lever Isolateral Military Press (plate loaded)

Machine Beginner

Lever Isolateral Seated Reverse Fly (parallel grip)

Machine Beginner

Lever Isolateral Seated Reverse Fly (pronated parallel grip)

Machine Beginner

Lever Isolateral Shoulder Press (plate loaded)

Machine Beginner

Lever Reclined Shoulder Press

Machine Beginner

Lever Reclined Shoulder Press (plate loaded)

Machine Beginner

Lever Shoulder Press

Machine Beginner

Lever Shoulder Press (parallel grip)

Machine Beginner

Sled Shoulder Press

Machine Beginner

Overhead Carry

Dumbbell Intermediate

Plate Front Raise

Push Jerk

Barbell Advanced

Shoulder Press Machine

Machine Beginner

Smith Machine Shoulder Press

Smith Machine Beginner

Smith Rear Delt Row

Smith Machine Beginner

Smith Shoulder Press

Smith Machine Beginner

Split Jerk

Barbell Advanced

Suspended Front Raise

Suspension Intermediate

Waiters Carry

Dumbbell Advanced

Stabilizer (13)

Rear Delt Inverted Row (high bar)

Bodyweight Intermediate

Cable Seated Twist

Cable Intermediate

Cable Standing Shoulder External Rotation

Cable Intermediate

Cable Twist

Cable Intermediate

Front Squat

Barbell Advanced

Lever Isolateral Rear Delt Row (plate loaded)

Machine Beginner

Lever Seated Rear Delt Row

Machine Beginner

Contralateral Superman

None Intermediate

Side Plank

Bodyweight Beginner

Superman

Bodyweight Intermediate

Suspended Rear Delt Row

Suspension Intermediate

Suspended Reverse Fly

Suspension Intermediate

Suspended Side Bend

Suspension Intermediate

Other Muscles in Shoulders

Anterior Deltoid, Posterior Deltoid

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