Lever Isolateral Incline Fly
The Lever Isolateral Incline Fly primarily works the Pectoralis Major (Clavicular), with secondary activation of the Anterior Deltoid, Biceps Brachii (Long Head), Brachialis, Pectoralis Major (Sternal). It is a machine compound exercise at beginner difficulty.
A machine compound push exercise targeting the Pectoralis Major (Clavicular).
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Compound |
| Movement | Isolation |
| Force | Push |
| Laterality | Bilateral |
| Primary | Pectoralis Major (Clavicular) |
| Secondary | Anterior Deltoid, Biceps Brachii (Long Head), Brachialis, Pectoralis Major (Sternal) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Pectoralis Major (Clavicular) (chest)
Secondary Muscles
- Secondary Muscle Anterior Deltoid (shoulders)
- Secondary Muscle Biceps Brachii (Long Head) (biceps)
- Secondary Muscle Brachialis (biceps)
- Secondary Muscle Pectoralis Major (Sternal) (chest)
Instructions
- Preparation: Lie supine on bench. Position inside of forearms under roller pads with arms out to each side. Slightly bend elbows and internally rotate shoulders so elbows are back. Execution: Raise lever upward and together in hugging motion. Lower weight until slight stretch is felt in chest or shoulder. Repeat. Comments: Elbows should be pointing downward at bottom of motion and outward on top of motion.
Alternative Exercises
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