Lever Incline Chest Press
The Lever Incline Chest Press primarily works the Pectoralis Major (Clavicular), with secondary activation of the Anterior Deltoid, Brachialis, Pectoralis Major (Sternal), Triceps (Long Head) and stabilizer support from the Biceps Brachii (Short Head). It is a machine compound exercise at beginner difficulty.
A machine compound push exercise targeting the Pectoralis Major (Clavicular).
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Compound |
| Movement | Horizontal Push |
| Force | Push |
| Laterality | Bilateral |
| Primary | Pectoralis Major (Clavicular) |
| Secondary | Anterior Deltoid, Brachialis, Pectoralis Major (Sternal), Triceps (Long Head) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Pectoralis Major (Clavicular) (chest)
Secondary Muscles
- Secondary Muscle Anterior Deltoid (shoulders)
- Secondary Muscle Brachialis (biceps)
- Secondary Muscle Pectoralis Major (Sternal) (chest)
- Secondary Muscle Triceps (Long Head) (triceps)
Stabilizer Muscles
- Stabilizer Muscle Biceps Brachii (Short Head) (biceps)
Instructions
- Preparation: Sit on seat with upper chest just above grips on lever. If available, push foot lever until handles are within grasping range. Grasp handles with wide oblique overhand grip and position elbows out to sides. Release foot lever. Execution: Press lever until arms are extended. Return weight until shoulders or chest feels slightly stretched. Repeat. Comments: Some machines have foot levers to position handles in a more comfortable starting and ending position. If foot lever is available, engage it before releasing grips.
Alternative Exercises
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