Lever Isolateral Pec Deck Fly
The Lever Isolateral Pec Deck Fly primarily works the Pectoralis Major (Sternal), with secondary activation of the Brachialis, Pectoralis Major (Clavicular), Pectoralis Minor, Serratus Anterior. It is a machine isolation exercise at beginner difficulty.
A machine isolation push exercise targeting the Pectoralis Major (Sternal).
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Push |
| Laterality | Bilateral |
| Primary | Pectoralis Major (Sternal) |
| Secondary | Brachialis, Pectoralis Major (Clavicular), Pectoralis Minor, Serratus Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Pectoralis Major (Sternal) (chest)
Secondary Muscles
- Secondary Muscle Brachialis (biceps)
- Secondary Muscle Pectoralis Major (Clavicular) (chest)
- Secondary Muscle Pectoralis Minor (chest)
- Secondary Muscle Serratus Anterior (chest)
Instructions
- Preparation: Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever. Execution: Push levers together. Return until chest muscles are stretched. Repeat. Comments: None
Alternative Exercises
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