Pectoralis Minor

Muscle group: Chest

Exercises Targeting Pectoralis Minor

Primary Mover (3)

Decline Barbell Bench Press

Barbell Intermediate

Decline Dumbbell Bench Press

Dumbbell Intermediate

Low Cable Crossover

Secondary / Assisting (77)

Archer Push Up

Bodyweight Intermediate

Band-assisted Archer Pull-up

Band-assisted Chest Dip

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Band-assisted Triceps Dip

Band Chest Press

Machine-assisted Triceps Dip

Machine-assisted Triceps Dip (kneeling)

Self-assisted Triceps Dip

Barbell Pullover

Barbell Intermediate

Archer Pull-up

Bodyweight Intermediate

Bench Dip

Bodyweight Intermediate

Bench Dip (heels on floor)

Bodyweight Intermediate

Chest Dip

Bodyweight Intermediate

One Arm Pull-up

Bodyweight Advanced

Parallel Close Grip Pull-up

Bodyweight Intermediate

Push-up Plus

Bodyweight Intermediate

Single Leg Hanging Hamstring Bridge

Bodyweight Intermediate

Triceps Dip

Bodyweight Intermediate

Cable Bent-over Pullover

Cable Intermediate

Cable Chin-up

Cable Intermediate

Cable Close Grip Pulldown

Cable Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable Parallel Close Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pulldown

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Triceps Dip

Cable Intermediate

Cable Underhand Pulldown

Cable Intermediate

Cable Chest Fly

Cable Intermediate

Cable Crossover Machine

Machine Beginner

Chest Press Machine

Machine Beginner

Chin-Up

Bodyweight Intermediate

Dumbbell Pullover

Dumbbell Intermediate

Hindu Push Up

Bodyweight Intermediate

Lever Chest Dip

Machine Beginner

Lever Chest Dip (plate loaded)

Machine Beginner

Lever Close Grip Pulldown

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Isolateral Lying Fly (gripless)

Machine Beginner

Lever Isolateral Pec Deck Fly

Machine Beginner

Lever Isolateral Pulldown

Machine Beginner

Lever Isolateral Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Seated Fly

Machine Beginner

Lever Isolateral Underhand Pulldown (plate loaded)

Machine Beginner

Lever Pullover

Machine Beginner

Lever Triceps Dip

Machine Beginner

Lever Triceps Dip (plate loaded)

Machine Beginner

Machine-assisted Chest Dip

Machine Beginner

Machine-assisted Chest Dip (kneeling)

Machine Beginner

Machine-assisted Chin-up

Machine Beginner

Machine-assisted Parallel Close Grip Pull-up

Machine Beginner

Machine-assisted Pull-up (open-centered bar)

Machine Beginner

Machine-assisted Pull-up (open-centered bar, standing)

Machine Beginner

Sled Standing Chest Dip

Machine Beginner

Sled Standing Triceps Dip

Machine Beginner

Partner-assisted Chin-up

Partner-assisted Pull-up

Self-assisted Chest Dip

Self-assisted Chin-up

Self-assisted Pull-up

Weighted Bench Dip

None Intermediate

Weighted Chest Dip

None Intermediate

Weighted Chin-up

None Intermediate

Weighted Parallel Close Grip Pull-up

None Intermediate

Weighted Pull-up

None Intermediate

Weighted Triceps Dip

None Intermediate

Pull-Up

Bodyweight Intermediate

Scapular Push Up

Bodyweight Beginner

Suspended Pull-up

Suspension Intermediate

Suspended Self-assisted Chest Dip

Suspension Beginner

Suspended Self-assisted Pull-up

Suspension Beginner

TRX Chest Press

Suspension Intermediate

Wall Slide

Bodyweight Beginner

Stabilizer (61)

Archer Push Up

Bodyweight Intermediate

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Barbell Push Crunch

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Bent Knee Side Plank

Bodyweight Beginner

Close Grip Push-up

Bodyweight Intermediate

Front Plank

Bodyweight Beginner

Incline Push-up

Bodyweight Intermediate

Push-up (on knees)

Bodyweight Intermediate

Side Bridge Hip Abduction

Bodyweight Intermediate

Vertical Leg Raise

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Vertical Straight Leg Raise

Bodyweight Intermediate

Cable Isolateral Standing Chest Press

Cable Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Neck Extension

Cable Intermediate

Cable One Arm Pushdown

Cable Intermediate

Cable Pushdown

Cable Intermediate

Cable Pushdown (with back support)

Cable Intermediate

Cable Pushdown (with V-bar)

Cable Intermediate

Cable Seated Twist

Cable Intermediate

Cable Side Crunch

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Cable Standing Shoulder Internal Rotation

Cable Intermediate

Cable Twist

Cable Intermediate

Close Grip Bench Press

Barbell Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Push Crunch

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Incline Barbell Bench Press

Barbell Intermediate

Incline Dumbbell Bench Press

Dumbbell Intermediate

Incline Dumbbell Fly

Dumbbell Intermediate

Machine Chest Press

Machine Beginner

Lever Donkey Calf Raise

Machine Beginner

Lever Kneeling Twist

Machine Beginner

Lever Lateral Neck Flexion

Machine Beginner

Lever Lateral Neck Flexion (plate loaded)

Machine Beginner

Lever Neck Extension

Machine Beginner

Lever Neck Extension (plate loaded)

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twist (gripless)

Machine Beginner

Lever Triceps Extension

Machine Beginner

Lever Triceps Extension (plate loaded)

Machine Beginner

Lever Triceps Extension (with preacher pad)

Machine Beginner

Lever Vertical Leg Raise

Machine Beginner

Sled Donkey Calf Raise

Machine Beginner

Weighted Push-up

None Intermediate

Weighted Vertical Leg Raise

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Weighted Vertical Straight Leg Raise

None Intermediate

Pec Deck

Machine Beginner

Push-Up

Bodyweight Beginner

Side Plank

Bodyweight Beginner

Smith Machine Bench Press

Smith Machine Beginner

Suspended Chest Press

Suspension Intermediate

Suspended Fly

Suspension Intermediate

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Pull Through

Suspension Intermediate

Suspended Triceps Extension

Suspension Intermediate

Svend Press

Plate Intermediate

Other Muscles in Chest

Pectoralis Major (Clavicular), Pectoralis Major (Sternal), Serratus Anterior

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