Sled 45° Reverse Calf Raise (plate loaded)
The Sled 45° Reverse Calf Raise (plate loaded) primarily works the Tibialis Anterior. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Tibialis Anterior.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Instructions
- Preparation: Sit on machine with lower back against padding. Grasp handles to sides and place feet on platform. Straighten knees and position heels on top edge of platform. Execution: Pull forefoot of both feet up and back toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat. Comments: Keep knees straight throughout exercise. Also known as Sled Donkey Reverse Calf Raise. Also see movement performed onSled Hack Press. SeeDorsal Flexor Calf Exercise Analyses.
Alternative Exercises
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