Sled Lying Reverse Calf Press
The Sled Lying Reverse Calf Press primarily works the Tibialis Anterior. It is a machine isolation exercise at beginner difficulty.
A machine isolation pull exercise targeting the Tibialis Anterior.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Instructions
- Preparation: Position sled away from platform. Lie supine on sled with shoulders against pad and place feet very high on platform. Grasp handles to sides and straighten knees. Execution: Pull forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat. Comments: Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise. SeeDorsal Flexor Calf Exercise Analyses.
Alternative Exercises
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