TRX Fallout
The TRX Fallout primarily works the Pectoralis Major (Sternal), Rectus Abdominis, with secondary activation of the Anterior Deltoid, Serratus Anterior and stabilizer support from the Erector Spinae, Transverse Abdominis. It is a suspension isolation exercise at intermediate difficulty.
Hold suspension straps and fall forward, extending your body while maintaining tension.
| Equipment | Suspension |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Flexion |
| Force | Static |
| Laterality | Bilateral |
| Primary | Pectoralis Major (Sternal), Rectus Abdominis |
| Secondary | Anterior Deltoid, Serratus Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Pectoralis Major (Sternal) (chest)
- Primary Muscle Rectus Abdominis (core)
Secondary Muscles
- Secondary Muscle Anterior Deltoid (shoulders)
- Secondary Muscle Serratus Anterior (chest)
Stabilizer Muscles
- Stabilizer Muscle Erector Spinae (back)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Grasp suspension trainer handles. Lean body to create resistance angle. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Maintain tension throughout the hold.
Alternative Exercises
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