Supraspinatus

Muscle group: Back

Exercises Targeting Supraspinatus

Primary Mover (3)

Cable Front Lateral Raise

Cable Intermediate

Dumbbell Front Lateral Raise

Dumbbell Intermediate

Dumbbell Full Can Lateral Raise

Dumbbell Intermediate

Secondary / Assisting (29)

Arnold Press

Dumbbell Intermediate

Barbell Seated Military Press

Barbell Intermediate

Cable Isolateral Lateral Raise

Cable Intermediate

Cable Isolateral Shoulder Press

Cable Intermediate

Cable Isolateral Standing Shoulder Press

Cable Intermediate

Cable Isolateral Y Raise

Cable Intermediate

Cable One Arm Lateral Raise

Cable Intermediate

Cable One Arm Upright Row

Cable Intermediate

Cable Upright Row (with rope attachment)

Cable Intermediate

Cable Lateral Raise

Cable Upright Row

Cable Intermediate

Dumbbell Incline Lateral Raise

Dumbbell Intermediate

Dumbbell Lying Lateral Raise

Dumbbell Intermediate

Dumbbell One Arm Shoulder Press

Dumbbell Intermediate

Dumbbell One Arm Upright Row

Dumbbell Intermediate

Dumbbell Upright Row

Dumbbell Intermediate

Dumbbell Upright Shoulder External Rotation (with support)

Dumbbell Intermediate

Dumbbell Shoulder Press

Dumbbell Intermediate

Lateral Raise

Dumbbell Beginner

Lever Isolateral Lateral Raise

Machine Beginner

Lever Isolateral Lateral Raise (plate loaded)

Machine Beginner

Lever Isolateral Shoulder External Rotation (plate loaded)

Machine Beginner

Lever Reclined Shoulder Press

Machine Beginner

Lever Reclined Shoulder Press (plate loaded)

Machine Beginner

Lever Shoulder Press

Machine Beginner

Sled Shoulder Press

Machine Beginner

Smith Upright Row

Smith Machine Beginner

Suspended Y Lateral Raise

Suspension Intermediate

Upright Row

Barbell Intermediate

Stabilizer (5)

Front Squat

Barbell Advanced

Kettlebell Bottoms Up Press

Kettlebell Advanced

Lateral Raise

Dumbbell Beginner

Lever Isolateral Rear Delt Row (plate loaded)

Machine Beginner

Suspended Side Bend

Suspension Intermediate

Other Muscles in Back

Erector Spinae, Infraspinatus, Latissimus Dorsi, Multifidus, Rhomboids, Subscapularis, Teres Major, Teres Minor, Trapezius (Lower), Trapezius (Middle), Trapezius (Upper)

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