Latissimus Dorsi

Muscle group: Back

Large back muscle that adducts, extends, and internally rotates the arm, primary mover in pulling exercises.

Exercises Targeting Latissimus Dorsi

Primary Mover (64)

Assisted Pull Up

Machine Beginner

Band-assisted Archer Pull-up

Band-assisted Chin-up

Band-assisted Parallel Grip Pull-up

Band-assisted Pull-up

Band Lat Pulldown

Barbell Pullover

Barbell Intermediate

Barbell Row

Barbell Intermediate

Archer Pull-up

Bodyweight Intermediate

One Arm Pull-up

Bodyweight Advanced

Parallel Close Grip Pull-up

Bodyweight Intermediate

Cable Bent-over Pullover

Cable Intermediate

Cable Chin-up

Cable Intermediate

Cable Close Grip Pulldown

Cable Intermediate

Cable Parallel Close Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pull-up

Cable Intermediate

Cable Parallel Grip Pulldown

Cable Intermediate

Cable Pull-up

Cable Intermediate

Cable Pulldown

Cable Intermediate

Cable Underhand Pulldown

Cable Intermediate

Cable Pullover

Chest Supported Row

Barbell Intermediate

Chin-Up

Bodyweight Intermediate

Close Grip Lat Pulldown

Dead Hang

Bodyweight Beginner

Dumbbell Row

Dumbbell Intermediate

Front Lever

Bodyweight Advanced

Inverted Row

Suspension Beginner

Kettlebell Renegade Row

Kettlebell Intermediate

Kettlebell Row

Kettlebell Intermediate

Lat Pulldown

Lat Pulldown Machine

Machine Beginner

Lever Close Grip Pulldown

Machine Beginner

Lever Front Pulldown

Machine Beginner

Lever Isolateral Pulldown

Machine Beginner

Lever Isolateral Pulldown (plate loaded)

Machine Beginner

Lever Isolateral Underhand Pulldown (plate loaded)

Machine Beginner

Lever Pullover

Machine Beginner

Machine-assisted Chin-up

Machine Beginner

Machine-assisted Parallel Close Grip Pull-up

Machine Beginner

Machine-assisted Pull-up (open-centered bar)

Machine Beginner

Machine-assisted Pull-up (open-centered bar, standing)

Machine Beginner

Machine Row

Machine Beginner

Meadows Row

Barbell Intermediate

Muscle Up

Bodyweight Advanced

Partner-assisted Chin-up

Partner-assisted Pull-up

Self-assisted Chin-up

Self-assisted Pull-up

Weighted Chin-up

None Intermediate

Weighted Parallel Close Grip Pull-up

None Intermediate

Weighted Pull-up

None Intermediate

Pendlay Row

Barbell Intermediate

Pull-Up

Bodyweight Intermediate

Seal Row

Dumbbell Intermediate

Seated Cable Row

Single Arm Cable Row

Smith Machine Row

Smith Machine Beginner

Straight Arm Pulldown

Suspended Pull-up

Suspension Intermediate

Suspended Self-assisted Pull-up

Suspension Beginner

T-Bar Row

Barbell Intermediate

Towel Pull Up

Bodyweight Advanced

TRX Row

Suspension Intermediate

Secondary / Assisting (69)

Band-assisted Chest Dip

Band-assisted Triceps Dip

Machine-assisted Triceps Dip

Machine-assisted Triceps Dip (kneeling)

Self-assisted Triceps Dip

Barbell Bent-over Row

Barbell Intermediate

Barbell Underhand Bent-over Row

Barbell Intermediate

Bench Dip

Bodyweight Intermediate

Bench Dip (heels on floor)

Bodyweight Intermediate

Biceps Row (high bar)

Bodyweight Intermediate

Chest Dip

Bodyweight Intermediate

Inverted Biceps Row

Bodyweight Intermediate

Inverted Row (feet elevated)

Bodyweight Intermediate

Row (high bar)

Bodyweight Intermediate

Single Leg Hanging Hamstring Bridge

Bodyweight Intermediate

Triceps Dip

Bodyweight Intermediate

Cable Isolateral Standing Fly

Cable Intermediate

Cable One Arm Bent-over Row

Cable Intermediate

Cable One Arm Straight Back Seated High Row

Cable Intermediate

Cable Seated Row

Cable Intermediate

Cable Standing Shoulder Internal Rotation

Cable Intermediate

Cable Straight Back Seated Row

Cable Intermediate

Cable Triceps Dip

Cable Intermediate

Cable Wide Grip Seated Row

Cable Intermediate

Cable Wide Grip Straight Back Seated Row

Cable Intermediate

Cable Woodchop

Cable Intermediate

Dumbbell Bent-over Row

Dumbbell Intermediate

Dumbbell Lying Row

Dumbbell Intermediate

Dumbbell Pullover

Dumbbell Intermediate

Dumbbell Shoulder Internal Rotation (on floor)

Dumbbell Intermediate

Helms Row

Dumbbell Advanced

Inverted Row

Suspension Beginner

Lever Chest Dip

Machine Beginner

Lever Chest Dip (plate loaded)

Machine Beginner

Lever Close Grip T-bar Row (plate loaded)

Machine Beginner

Lever Isolateral Narrow Grip Seated Row (plate loaded)

Machine Beginner

Lever Isolateral Seated High Row

Machine Beginner

Lever Isolateral Seated High Row (plate loaded)

Machine Beginner

Lever Isolateral Seated Low Row (plate loaded)

Machine Beginner

Lever Isolateral Shoulder Internal Rotation (plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (high bar, plate loaded)

Machine Beginner

Lever Isolateral Wide Grip Seated Row (plate loaded)

Machine Beginner

Lever Neutral Grip Incline Row (plate loaded)

Machine Beginner

Lever Seated Rear Delt Row

Machine Beginner

Lever Seated Row

Machine Beginner

Lever Seated Row (no chest pad)

Machine Beginner

Lever Shoulder Internal Rotation

Machine Beginner

Lever Straight Back Seated Row (no chest pad)

Machine Beginner

Lever Triceps Dip

Machine Beginner

Lever Triceps Dip (plate loaded)

Machine Beginner

Lever Underhand Seated Row

Machine Beginner

Lever Wide Grip Incline Row (plate loaded)

Machine Beginner

Lever Wide Grip Seated Row

Machine Beginner

Machine-assisted Chest Dip

Machine Beginner

Machine-assisted Chest Dip (kneeling)

Machine Beginner

Sled Standing Chest Dip

Machine Beginner

Sled Standing Triceps Dip

Machine Beginner

Self-assisted Chest Dip

Weighted Bench Dip

None Intermediate

Weighted Chest Dip

None Intermediate

Weighted Triceps Dip

None Intermediate

Weighted Inverted Row

Plate Intermediate

Rack Pull

Barbell Advanced

Smith Bent-over Row

Smith Machine Beginner

Snatch Grip Deadlift

Barbell Advanced

Suspended Inverted Row

Suspension Intermediate

Suspended One Arm Row

Suspension Intermediate

Suspended Row

Suspension Intermediate

Suspended Self-assisted Chest Dip

Suspension Beginner

Stabilizer (62)

Back Lever

Bodyweight Advanced

Barbell 45° Hyperextension

Barbell Intermediate

Barbell Hyperextension

Barbell Intermediate

Barbell Lying Triceps Extension

Barbell Intermediate

Barbell Lying Triceps Extension "Skull Crusher"

Barbell Intermediate

Barbell Straight-back Stiff-leg Deadlift

Barbell Intermediate

Barbell Straight Leg Deadlift

Barbell Intermediate

Bent Knee Side Plank

Bodyweight Beginner

Incline Leg Raise

Bodyweight Intermediate

Incline Straight Leg Raise

Bodyweight Intermediate

Side Bridge Hip Abduction

Bodyweight Intermediate

Vertical Leg Raise

Bodyweight Intermediate

Vertical Leg Raise (on parallel bars)

Bodyweight Intermediate

Vertical Straight Leg Raise

Bodyweight Intermediate

Cable Kneeling Crunch

Cable Intermediate

Cable Lying Triceps Extension

Cable Intermediate

Cable Neck Extension

Cable Intermediate

Cable One Arm Pushdown

Cable Intermediate

Cable Pushdown

Cable Intermediate

Cable Pushdown (with back support)

Cable Intermediate

Cable Pushdown (with V-bar)

Cable Intermediate

Cable Side Crunch

Cable Intermediate

Cable Standing Overhead Crunch

Cable Intermediate

Cable Stiff Leg Deadlift

Cable Intermediate

Cable Straight-back Stiff-leg Deadlift

Cable Intermediate

Dumbbell Lying Triceps Extension

Dumbbell Intermediate

Dumbbell One Arm Straight Leg Deadlift

Dumbbell Intermediate

Dumbbell Kickback

Dumbbell Beginner

Lever Kneeling Twist

Machine Beginner

Lever Lateral Neck Flexion

Machine Beginner

Lever Lateral Neck Flexion (plate loaded)

Machine Beginner

Lever Lying Crunch (plate loaded)

Machine Beginner

Lever Neck Flexion

Machine Beginner

Lever Neck Flexion (plate loaded)

Machine Beginner

Lever Seated Crunch

Machine Beginner

Lever Seated Crunch (arm bar)

Machine Beginner

Lever Seated Crunch (arm pad)

Machine Beginner

Lever Seated Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Side Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Seated Twist

Machine Beginner

Lever Seated Twisting Leg Raise Crunch (plate loaded)

Machine Beginner

Lever Stiff Leg Deadlift (plate loaded)

Machine Beginner

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Machine Beginner

Lever Triceps Extension

Machine Beginner

Lever Triceps Extension (plate loaded)

Machine Beginner

Lever Triceps Extension (with preacher pad)

Machine Beginner

Sled Leg Hip Raise (ab coaster)

Machine Beginner

Sled Side Leg Hip Raise (ab coaster)

Machine Beginner

Incline Rear Bridge

None Intermediate

Rear Bridge

None Intermediate

Weighted Incline Leg Raise

None Intermediate

Weighted Vertical Leg Raise

None Intermediate

Weighted Vertical Leg Raise (on parallel bars)

None Intermediate

Weighted Vertical Straight Leg Raise

None Intermediate

Side Plank

Bodyweight Beginner

Smith Stiff Leg Deadlift

Smith Machine Beginner

Smith Straight-back Stiff-leg Deadlift

Smith Machine Beginner

Stiff Leg Deadlift

Barbell Intermediate

Suspended Forward Angled Single Leg Calf Raise

Suspension Intermediate

Suspended Pull Through

Suspension Intermediate

Suspended Shoulder External Rotation

Suspension Intermediate

Suspended Triceps Extension

Suspension Intermediate

Other Muscles in Back

Erector Spinae, Infraspinatus, Multifidus, Rhomboids, Subscapularis, Supraspinatus, Teres Major, Teres Minor, Trapezius (Lower), Trapezius (Middle), Trapezius (Upper)

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