Multifidus

Muscle group: Back

Exercises Targeting Multifidus

Primary Mover (3)

Bird Dog

Bodyweight Beginner

Kettlebell Deadlift

Kettlebell Intermediate

Superman

Bodyweight Intermediate

Secondary / Assisting (1)

Back Extension

Machine Beginner

Stabilizer (1)

Bus Driver

Other Muscles in Back

Erector Spinae, Infraspinatus, Latissimus Dorsi, Rhomboids, Subscapularis, Supraspinatus, Teres Major, Teres Minor, Trapezius (Lower), Trapezius (Middle), Trapezius (Upper)

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