Question 1

What exercises target the Multifidus?

Accepted Answer

The best exercises that primarily target the Multifidus include Bird Dog, Kettlebell Deadlift, Superman. In total, 5 exercises involve the Multifidus.

Question 2

What muscle group does the Multifidus belong to?

Accepted Answer

The Multifidus is part of the Back muscle group, which is involved in pulling movements, rows, and vertical pulling exercises.

Question 3

How do I target my Multifidus?

Accepted Answer

To target the Multifidus, focus on pulling movements, rows, and vertical pulling exercises. Top exercises include Bird Dog, Kettlebell Deadlift, Superman.

Multifidus

Exercises Targeting Multifidus

Primary Mover (3)

Bird Dog

Kettlebell Deadlift

Superman

Secondary / Assisting (1)

Back Extension

Stabilizer (1)

Bus Driver

Other Muscles in Back