Dumbbell Full Can Lateral Raise
The Dumbbell Full Can Lateral Raise primarily works the Supraspinatus, with secondary activation of the Anterior Deltoid, Brachialis, Lateral Deltoid, Serratus Anterior, Trapezius (Lower), Trapezius (Middle) and stabilizer support from the Trapezius (Upper), Wrist Extensors. It is a dumbbell isolation exercise at intermediate difficulty.
A dumbbell isolation pull exercise targeting the Supraspinatus.
| Equipment | Dumbbell |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Abduction |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Supraspinatus |
| Secondary | Anterior Deltoid, Brachialis, Lateral Deltoid, Serratus Anterior, Trapezius (Lower), Trapezius (Middle) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Supraspinatus (back)
Secondary Muscles
- Secondary Muscle Anterior Deltoid (shoulders)
- Secondary Muscle Brachialis (biceps)
- Secondary Muscle Lateral Deltoid (shoulders)
- Secondary Muscle Serratus Anterior (chest)
- Secondary Muscle Trapezius (Lower) (back)
- Secondary Muscle Trapezius (Middle) (back)
Stabilizer Muscles
- Stabilizer Muscle Trapezius (Upper) (back)
- Stabilizer Muscle Wrist Extensors (forearms)
Instructions
- Preparation: Grasp dumbbells with each hand with palms facing forward. Execution: Raise arms to side with thumb side up. Lower and repeat. Comments: Maintain straight elbow position throughout exercise. Exercise may also be performed with shoulders traveling up to 30ยบ forward, more inline with plane of scapulas.
Alternative Exercises
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