Cable Bicep Curl
The Cable Bicep Curl primarily works the Biceps Brachii (Long Head), Biceps Brachii (Short Head), with secondary activation of the Brachialis, Brachioradialis and stabilizer support from the Rectus Abdominis, Transverse Abdominis. It is a cable isolation exercise at beginner difficulty.
Stand facing a cable machine and curl the handle from hip height to shoulder height.
| Equipment | Cable |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Vertical Pull |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Biceps Brachii (Long Head), Biceps Brachii (Short Head) |
| Secondary | Brachialis, Brachioradialis |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Biceps Brachii (Long Head) (biceps)
- Primary Muscle Biceps Brachii (Short Head) (biceps)
Secondary Muscles
- Secondary Muscle Brachialis (biceps)
- Secondary Muscle Brachioradialis (biceps)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Attach appropriate handle to cable pulley. Grasp handle and face machine. Execution: Pull body or weight upward until upper arms are at sides. Lower under control to starting position. Repeat. Comments: Maintain control throughout movement to fully engage the Biceps Brachii (Long Head), Biceps Brachii (Short Head).
Alternative Exercises
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