Biceps Brachii (Short Head)

Muscle group: Biceps

Exercises Targeting Biceps Brachii (Short Head)

Primary Mover (13)

Band Curl

Barbell Curl

Barbell Beginner

Cable Bicep Curl

Cable Curl

Chin-Up

Bodyweight Intermediate

Concentration Curl

Dumbbell Beginner

Dumbbell Curl

Dumbbell Beginner

EZ Bar Curl

Ez Bar Beginner

Fat Grip Curl

Dumbbell Intermediate

Incline Dumbbell Curl

Dumbbell Beginner

Preacher Curl

Barbell Beginner

Spider Curl

Barbell Intermediate

TRX Bicep Curl

Suspension Intermediate

Secondary / Assisting (9)

Cable Isolateral Cable Fly

Cable Intermediate

Cable Isolateral Incline Fly

Cable Intermediate

Cable Isolateral Lying Fly

Cable Intermediate

Dumbbell Incline Fly

Dumbbell Intermediate

Dumbbell Fly

Dumbbell Intermediate

Hammer Curl

Dumbbell Beginner

Lever Isolateral Seated Fly

Machine Beginner

Pull-Up

Bodyweight Intermediate

Suspended Fly

Suspension Intermediate

Stabilizer (40)

Archer Push Up

Bodyweight Intermediate

Barbell Bench Press (power lift)

Barbell Intermediate

Barbell Decline Bench Press

Barbell Intermediate

Barbell Incline Bench Press

Barbell Intermediate

Barbell Military Press

Barbell Intermediate

Barbell Bench Press

Barbell Intermediate

Close Grip Incline Push-up (on bar)

Bodyweight Intermediate

Close Grip Push-up

Bodyweight Intermediate

Close Grip Push-up (on knees)

Bodyweight Intermediate

Decline Push-up

Bodyweight Intermediate

Decline Push-up (on stability ball)

Bodyweight Intermediate

Elevated Pike Press (between benches)

Bodyweight Intermediate

Incline Push-up

Bodyweight Intermediate

Pike Press (between benches)

Bodyweight Intermediate

Push-up (on knees)

Bodyweight Intermediate

Push-up Plus

Bodyweight Intermediate

Cable Isolateral Bench Press

Cable Intermediate

Cable Isolateral Chest Press

Cable Intermediate

Cable Isolateral Decline Chest Press

Cable Intermediate

Cable Isolateral Standing Chest Press

Cable Intermediate

Dumbbell Bench Press

Dumbbell Intermediate

Dumbbell Decline Bench Press

Dumbbell Intermediate

Dumbbell Incline Bench Press

Dumbbell Intermediate

Lever Bench Press

Machine Beginner

Lever Chest Press

Machine Beginner

Lever Decline Chest Press (plate loaded)

Machine Beginner

Lever Incline Bench Press

Machine Beginner

Lever Incline Chest Press

Machine Beginner

Lever Isolateral Bench Press (plate loaded)

Machine Beginner

Lever Isolateral Chest Press

Machine Beginner

Lever Isolateral Chest Press (plate loaded)

Machine Beginner

Lever Isolateral Decline Chest Press

Machine Beginner

Lever Isolateral Incline Chest Press

Machine Beginner

Lever Isolateral Incline Chest Press (on Hammer military press, plate loaded)

Machine Beginner

Weighted Push-up

None Intermediate

Push-Up

Bodyweight Beginner

Smith Bench Press

Smith Machine Beginner

Smith Decline Bench Press

Smith Machine Beginner

Smith Incline Bench Press

Smith Machine Beginner

Suspended Chest Press

Suspension Intermediate

Other Muscles in Biceps

Biceps Brachii (Long Head), Brachialis, Brachioradialis

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