Tibialis Raise
The Tibialis Raise primarily works the Tibialis Anterior and stabilizer support from the Rectus Abdominis. It is a cable isolation exercise at beginner difficulty.
Seated or standing shin raises lifting toes toward body.
| Equipment | Cable |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Flexion |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Tibialis Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Tibialis Anterior (calves)
Stabilizer Muscles
- Stabilizer Muscle Rectus Abdominis (core)
Instructions
- Preparation: Attach appropriate handle to cable pulley. Grasp handle and face machine. Execution: Contract target muscles to move through full range of flexion. Return to starting position under control. Repeat. Comments: Maintain control throughout movement to fully engage the Tibialis Anterior.
Alternative Exercises
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