Lever Isolateral Rear Delt Row (plate loaded)
The Lever Isolateral Rear Delt Row (plate loaded) primarily works the Posterior Deltoid, with secondary activation of the Brachialis, Brachioradialis, Infraspinatus, Rhomboids, Teres Minor, Trapezius (Lower), Trapezius (Middle) and stabilizer support from the Biceps Brachii (Long Head), Lateral Deltoid, Supraspinatus. It is a machine compound exercise at beginner difficulty.
A machine compound pull exercise targeting the Posterior Deltoid.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Compound |
| Movement | Horizontal Pull |
| Force | Pull |
| Laterality | Bilateral |
| Primary | Posterior Deltoid |
| Secondary | Brachialis, Brachioradialis, Infraspinatus, Rhomboids, Teres Minor, Trapezius (Lower), Trapezius (Middle) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Posterior Deltoid (shoulders)
Secondary Muscles
- Secondary Muscle Brachialis (biceps)
- Secondary Muscle Brachioradialis (biceps)
- Secondary Muscle Infraspinatus (back)
- Secondary Muscle Rhomboids (back)
- Secondary Muscle Teres Minor (back)
- Secondary Muscle Trapezius (Lower) (back)
- Secondary Muscle Trapezius (Middle) (back)
Stabilizer Muscles
- Stabilizer Muscle Biceps Brachii (Long Head) (biceps)
- Stabilizer Muscle Lateral Deltoid (shoulders)
- Stabilizer Muscle Supraspinatus (back)
Instructions
- Preparation: Place seat at low position. Sit on seat with chest against pad and grasp upper handles. Execution: Pull lever with elbows up out to sides until upper arms are just beyond parallel, keeping upper arm horizontal, perpendicular to torso. Return and repeat. Comments: If upper arm travels closer than perpendicular to trunk,latissimus dorsibecomes involved. Elbows should be kept same height as shoulders. Much lighter resistance is required asLever Seated Rowor evenWide Grip Lever Seated Row.
Alternative Exercises
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