Band Overhead Press
The Band Overhead Press primarily works the Anterior Deltoid, Triceps (Long Head), with secondary activation of the Lateral Deltoid, Pectoralis Major (Clavicular), Serratus Anterior and stabilizer support from the Erector Spinae, Rectus Abdominis, Transverse Abdominis. It is a band compound exercise at beginner difficulty.
Stand on a resistance band and press it overhead from shoulder height.
| Equipment | Band |
|---|---|
| Difficulty | Beginner |
| Type | Compound |
| Movement | Vertical Push |
| Force | Push |
| Laterality | Bilateral |
| Primary | Anterior Deltoid, Triceps (Long Head) |
| Secondary | Lateral Deltoid, Pectoralis Major (Clavicular), Serratus Anterior |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Anterior Deltoid (shoulders)
- Primary Muscle Triceps (Long Head) (triceps)
Secondary Muscles
- Secondary Muscle Lateral Deltoid (shoulders)
- Secondary Muscle Pectoralis Major (Clavicular) (chest)
- Secondary Muscle Serratus Anterior (chest)
Stabilizer Muscles
- Stabilizer Muscle Erector Spinae (back)
- Stabilizer Muscle Rectus Abdominis (core)
- Stabilizer Muscle Transverse Abdominis (core)
Instructions
- Preparation: Stand or sit with upright posture. Secure resistance band at appropriate anchor point. Grasp band with firm grip. Execution: Press weight overhead until arms are fully extended. Lower weight back to shoulder level under control. Repeat. Comments: Maintain control throughout movement to fully engage the Anterior Deltoid, Triceps (Long Head).
Alternative Exercises
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