Barbell Incline Shoulder Raise
The Barbell Incline Shoulder Raise primarily works the Serratus Anterior, with secondary activation of the Pectoralis Major (Clavicular) and stabilizer support from the Anterior Deltoid, Brachialis, Triceps (Long Head). It is a barbell isolation exercise at intermediate difficulty.
A barbell isolation push exercise targeting the Serratus Anterior.
| Equipment | Barbell |
|---|---|
| Difficulty | Intermediate |
| Type | Isolation |
| Movement | Isolation |
| Force | Push |
| Laterality | Bilateral |
| Primary | Serratus Anterior |
| Secondary | Pectoralis Major (Clavicular) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Serratus Anterior (chest)
Secondary Muscles
- Secondary Muscle Pectoralis Major (Clavicular) (chest)
Stabilizer Muscles
- Stabilizer Muscle Anterior Deltoid (shoulders)
- Stabilizer Muscle Brachialis (biceps)
- Stabilizer Muscle Triceps (Long Head) (triceps)
Instructions
- Preparation: Lie supine on incline bench. Dismount barbell from rack with shoulder width overhand grip. Position barbell over upper chest with elbows extended. Execution: Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat. Comments: Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up onBarbell Incline Chest Press.
Alternative Exercises
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