Lever Isolateral Incline Shoulder Raise (plate loaded)
The Lever Isolateral Incline Shoulder Raise (plate loaded) primarily works the Serratus Anterior, with secondary activation of the Pectoralis Major (Clavicular) and stabilizer support from the Anterior Deltoid, Brachialis, Triceps (Long Head). It is a machine isolation exercise at beginner difficulty.
A machine isolation push exercise targeting the Serratus Anterior.
| Equipment | Machine |
|---|---|
| Difficulty | Beginner |
| Type | Isolation |
| Movement | Isolation |
| Force | Push |
| Laterality | Bilateral |
| Primary | Serratus Anterior |
| Secondary | Pectoralis Major (Clavicular) |
Muscles Worked
Front
Back
Primary
Secondary
Stabilizer
Primary Muscles
- Primary Muscle Serratus Anterior (chest)
Secondary Muscles
- Secondary Muscle Pectoralis Major (Clavicular) (chest)
Stabilizer Muscles
- Stabilizer Muscle Anterior Deltoid (shoulders)
- Stabilizer Muscle Brachialis (biceps)
- Stabilizer Muscle Triceps (Long Head) (triceps)
Instructions
- Preparation: Sit on lever chest press machine with shoulders aligned with lever grips. Grasp lever grips with shoulder width overhand grip. Push weight up so arms are straight. Execution: Raise shoulders toward lever grips as far as possible. Lower shoulders to bench and repeat. Comments: Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up onLever Incline Chest Press. See movment performed onHammer Front Military Press Machine, which incidentally has favorable position for this movement as compared to Hammer Incline Press.
Alternative Exercises
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