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All Muscle Groups

14 muscle groups, 63 total muscles

Adductors

5 muscles

Back

12 muscles

Biceps

4 muscles

Calves

4 muscles

Chest

4 muscles

Core

5 muscles

Forearms

4 muscles

Glutes

4 muscles

Hamstrings

4 muscles

Hip Flexors

3 muscles

Neck

3 muscles

Quadriceps

4 muscles

Shoulders

3 muscles

Triceps

4 muscles